I had a great day, spent it with our boys, Kiwi & Meko. We walked them at 5:30am then Renene & I went to Gold’s Gym at 7am for a workout. We did chest & biceps & some abs. We both haven’t benched in years, for myself its been 7 years, back when I was 35 yrs old. For Renene it has been about 9 years. Back then I was benching 455 lbs., & she was doing 225 lbs. (she only weighed 128 lbs.). Today I did 255 & she 85 lbs. We don’t think we’ll try to get back to that type of weight, I would be happy to maintain 405 lbs. Renene will maintain 135 lbs. Renene made me homemade tacos & a giant fruit salad for Father’s Day.