Sep 24

The first drill in the video clip is one that we do using a tennis ball. This drill is a good one for agility and footwork. The second part of the video are of Chris, Rory, and Tony doing some hurdling, or rather should I say… ‘being crazy’.

 

Share and Enjoy: These icons link to social bookmarking sites where readers can share and discover new web pages.
  • Digg
  • del.icio.us
  • Netvouz
  • DZone
  • ThisNext
  • MisterWong
  • Wists

3 Responses

  1. Lisa Says:

    yeah, yeah, let’s see how well they do with that 12 lb vest on!

  2. Irongloves Boxing Says:

    For Lisa, from Renene. Yeah, but can they past the ‘Fitness Test’ like you & that Navy Seal did?

  3. Stevie Says:

    Oh the good old tennis ball drill, what fun we had with that evil thing. The side jumps look hard guys. I’d imagine they are a lung burster too.

Leave a Comment

Please note: Comment moderation is enabled and may delay your comment. There is no need to resubmit your comment.