The first drill in the video clip is one that we do using a tennis ball. This drill is a good one for agility and footwork. The second part of the video are of Chris, Rory, and Tony doing some hurdling, or rather should I say… ‘being crazy’.
Sep
24
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September 24th, 2008 at 7:34 pm
yeah, yeah, let’s see how well they do with that 12 lb vest on!
September 25th, 2008 at 5:06 pm
For Lisa, from Renene. Yeah, but can they past the ‘Fitness Test’ like you & that Navy Seal did?
September 26th, 2008 at 3:10 am
Oh the good old tennis ball drill, what fun we had with that evil thing. The side jumps look hard guys. I’d imagine they are a lung burster too.