Hi everyone, I will be booking my flights tomorrow and should be out on the 25 th. It’s going to be good seeing old faces and meeting new members. I will be bringing a few new training methods that I use, I hope they are new to you. I promise that one in particular is very effective and hard. Can’t wait to get out, as its been a tough build up to coming. Lisa you can be the first tester of the drills if you wish, I know you like to try new stuff. I feel myself getting excited as I’m typing this, leaving these cold shores will be hard, as I’ll miss many people, but not the crappy weather.
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November 12th, 2008 at 5:08 pm
I can’t wait to see what you got for us! Just please tell me there are no tennis balls involved!
November 13th, 2008 at 11:52 am
No tennis ball lisa, just 1-3 pound handweights for one drill. A med ball for another. A step for another, a heavybag for another and body weight exercises too, enjoy !
November 13th, 2008 at 6:37 pm
You’ve peaked my interest! I’m game - I’m so totally game!
December 16th, 2008 at 6:31 am
Hi Stevie
Well Syd absolutely beasted us last night. Cracking session. Hows things going.
Keep up the posts with your new ex’s, and we’ll try them back here in Newcastle.
Bet they’re all loving that light handweights drill…its a killer!
December 21st, 2008 at 11:49 pm
hi paul , stevie here. Got some stuff you would all like to try, but top secret fella so you’ll have to wait.