These last 2 weeks Joe has been training me with kettlebells. I sure wish I knew about them back in my powerlifitng days. They are absolutely the best kind of workout. Talk about working the entire body. I kid you not, I had no idea what a total body workout they are. It is a very aggressive workout, you do have to have full concentration to not hurt yourself, as you get to swinging them.

Irongloves using them for our fighters too. They would 100% accentuate any sport. They are a bit expensive to buy just for home use, but worth it. Target sells really nice ones (w/coated bottoms) . If any of our Irongloves members have not done the kettlebell workout yet, have your coach put you through a lesson, you will feel like a superman!