Heavy Bag ~vs~ Heart Rate
One day a week the coach would meet with us to test and see if we were doing our roadwork. He would have us hit the heavy bag for 1 minute, then rest for 20-30 seconds, the he would check our heart rate. If our heart rate was high between 80-90% of the maximum heart rate zone and if it wasn’t going back down rapidly, this would tell him that we weren’t keeping up with our roadwork. Pretty interesting huh?

Paulie Malignaggi fights Juan Diaz Saturday, August 22nd at 9:45 pm ET Live on HBO
Paul’s Record: 26-2 / 5 KO’s — his bio via HBO Boxing
Juan’s Record: 34-2 / 17 KO’s — his bio via HBO Boxing

Irongloves is OPEN. If you are scheduled but cannot make it in this Saturday, then please make sure to call Renene to cancel your session.