<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Timing &amp; Balance</title>
	<atom:link href="http://blog.ironglovesboxing.com/2009/08/30/timing-balance.html/feed" rel="self" type="application/rss+xml" />
	<link>http://blog.ironglovesboxing.com/2009/08/30/timing-balance.html</link>
	<description></description>
	<lastBuildDate>Wed, 01 Sep 2010 17:52:05 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
	<item>
		<title>By: stevie</title>
		<link>http://blog.ironglovesboxing.com/2009/08/30/timing-balance.html/comment-page-1#comment-5145</link>
		<dc:creator>stevie</dc:creator>
		<pubDate>Mon, 31 Aug 2009 15:20:56 +0000</pubDate>
		<guid isPermaLink="false">http://blog.ironglovesboxing.com/2009/08/30/timing-balance.html#comment-5145</guid>
		<description>On 2nd look crisp is certainly the word heheh, nick has a nice jab and rick is a good straight puncher.</description>
		<content:encoded><![CDATA[<p>On 2nd look crisp is certainly the word heheh, nick has a nice jab and rick is a good straight puncher.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: stevie</title>
		<link>http://blog.ironglovesboxing.com/2009/08/30/timing-balance.html/comment-page-1#comment-5144</link>
		<dc:creator>stevie</dc:creator>
		<pubDate>Mon, 31 Aug 2009 15:17:59 +0000</pubDate>
		<guid isPermaLink="false">http://blog.ironglovesboxing.com/2009/08/30/timing-balance.html#comment-5144</guid>
		<description>I really liked this. Thats how padwork should be in my eyes. Nick looked pro relaxed and having worked with Rick i know he is bang on the money. I like the way you work them Joe, it&#039;s very real to a fight and they are lucky to have you. Nice article too !</description>
		<content:encoded><![CDATA[<p>I really liked this. Thats how padwork should be in my eyes. Nick looked pro relaxed and having worked with Rick i know he is bang on the money. I like the way you work them Joe, it&#8217;s very real to a fight and they are lucky to have you. Nice article too !</p>
]]></content:encoded>
	</item>
</channel>
</rss>
