Think twice before getting the swine flu vaccine. 25 deaths in America so far. It was leaked out that the vaccine has been linked to a killer nerve disease. as reported by MailOnline> http://bit.ly/1U0BZf

MENTION “IRONGLOVES” ON FIGHT NIGHT & GET A FREE BEER!!!
Our member Bryon Russell whom owns Philly Sports Bar & Grill in Tempe will be showing EVERY major Boxing & UFC Fight. The cover charge will never exceed $10. Hey, plus their food is awesome, tastes just like a Philadelphia restaurant. Feel free to call Philly’s for fight cost> 480-946-6666
Here’s Philly’s website> www.phillyssportsgrill.com It has that homey feeling about it, like a ‘Cheers’.
He also owns Zuma Grill on Mill Ave> www.zumagrill.com

Leukemia and Lymphoma ‘Light the Night Walk’ in Tempe, Arizona at Tempe Town Lake on October 17th Saturday. Our member Laurie Schwab is a big supporter, her granddaughter toddler Lauren has Leukemia.
For more informaion: www.LightTheNight.org Tina Fey is their National Spokesperson

What other fighter throws 7 punches in 2 seconds…

Tracking your progress can be helpful, but every testing method, from calipers to dual energy x-ray absorbtiometry, is flawed, often coming up with different readings. Your two best indicators are the mirror and your clothes. Use a pair of jeans that you wish to fit into as a measure of progress. IE: How tight are they? Is the button in danger of popping off? As they loosen up, you’ll know you’re nearing your goal. It sounds so elementary, but IT WORKS!

According to Men’s Health Magazine:
Question “I’ve been told not to eat late, but usually I’m starving at the end of the day. What should I do?”
Answer: Your body isn’t on a 24 hour clock. What counts is whether you burn more calories that you ingest by the end of the day (or better yet, the week). If the munchies surface at night, any combination of> fruit, nuts, spoonful of almond butter (not peanut butter), or dairy (such as milk, yogurt, or cheese) makes a perfect pre-bed snack. Pick two of these foods, it should suffice, holding you over until breakfast.

They don’t come any better than Vernon Forrest his love for his program ‘Destiny’s Child’, is an organization of group homes for mentally disabled adults. He worked with these loving souls on a one-on-one basis, he loved them all, he believed in them, and wanted to help them make a difference for themselves. He’d share holiday dinners with them, sit in church with them, teach them to use the internet, and would even answer their phone calls at all hours. He said “they were his brothers”.

Here are some video tributes via YouTube, please take the time to watch and remember a REAL HERO!

Here’s Tony Corona rubbing elbows with professional fighter Hasim Rahman. Holey Mackeral Tony, you have some big ‘ol forearms!

Joe McGinty, Coach Tony Corona’s fighter won the Masters Division at the Ringside Tournament in Kansas last Saturday August 8th.

Remember Stevie our British Boxing Coach that comes out to visit from time to time? Well, he is working with Dementia patients, and is teaching boxing classes on the side. Your a good man Stevie Davis. You mentioned this week about coming out next year… look forward to seeing you!