Nov 30

It can be stored in a closed container indefinetly. Although not boxing related, I found this fact interesting and wanted to share it. I cook with Balsamic Vinegar quite a bit, it adds a subtle nutty flavor. Below is an interesting story of its origin.

Store the product at 39-86°F, but refrigeration is not required. Exposure to air will not harm the product, but may cause “mothering,” which causes the solids to filter out. Some sedimentation is normal for a product that contains a high level of soluble solids, but the sedimentation will disappear when the bottle is shaken.

Balsamic Vinegar FactsTraditional Balsamic Vinegar of Modena (Italy) is made from white and sugary Trebbiano grapes grown on the hills around Modena. Custom demands that the grapes are harvested as late as possible to take advantage of the warmth that nature provides there. This vinegar is made from the cooked “grape must” [the juice pressed from grapes before it has fermented; new wine] matured by a long and slow vinegarization process through natural fermentation, followed by progressive concentration by aging in a series of casks made from different types of wood and without the addition of spices or flavorings. The production of traditional Balsamic Vinegar is labor intensive and time consuming; this accounts for its high cost and limited availability.

Production of traditional Balsamic Vinegar is governed by Italian law and provides that a specific Certification Agency (Cermet) oversees all production phases, from the vineyard to the bottle. All of the product that is bottled must pass a sensory examination run by a panel of five tasting judges.

Commercial grade Balsamic Vinegar of Modena constitutes a more economical alternative to the traditional product. In the United States, products are also allowed to be labeled as Balsamic Vinegar, based on the U.S. labeling laws. These products are made from the juice of grapes, but would not carry the term “of Modena” on the label. Traditional Balsamic Vinegar of Modena generally is found in specialty stores. Commercial grade Balsamic Vinegar of Modena can be found in specialty stores, supermarkets, and supercenters.Commercial products are of high quality and suitable for use in marinades, vinaigrette dressings, and in making pan sauces.

Nov 29

You would have loved it here this Thanksgiving, it was around 81 degrees. Remember last year, you brought the rain with you from England. We have had lots of sun this month, you would be in heaven.

The day before Thanksgiving, I had a big turn out for my boxing class. For Thanksgiving me and Renene worked out, and the yorks got in two walks that day. We had a nice small turkey meal at home. Forgot how nice turkey leftovers are.

Nov 29

Our new shirts should be done in 2 weeks, just in time for Christmas. They will sell for $12 to $15. I am going with an ‘Old School’ look, meaning… a pair of cool custom boxing gloves with some indifferent looking fonts. We will also have hoodies and long sleeves shirts for winter.

Nov 17

Here is Tony and Joe with Mo. Coach Moziz DeWalt has been training hard this week at Irongloves. He loves his boxing, he use to box way back when, before his auto accident. After competing on the “Biggest Loser TV Show”, he did lose A LOT of weight. He is keeping it off with doing all sorts of different cross training. Coach Tony has pushing Mo to his max all week. Here is another (old) article on him> People’s Magazine
Mo_Tony_Joe2

Nov 17

This disk jockey is really pouring it on Mayweather by questioning his choices of fights.
Click here to here to listen to the> Interview

Nov 17

Here’s a short clip on what Mayweather thinks about fighting Pacquiao.
Man, read the comments, they are ruthless. YouTube>  http://bit.ly/3WOntf

Nov 16

Tony Corona demonstrates how to train for power.

YouTube Preview Image
Nov 14

Can you make time for a quickie workout? An 11-minute workout can help you burn more fat all day long, say researchers from Southern Illinois University of Edwardsville. In the study, people who lifted weights for the duration of 11-minutes for three times a week increased their metabolic rate — even as they slept.

Even in an 11-minute workout – ”The process of breaking down and repairing your muscles increases your metabolism,” did occur, says author Erik Kirk, Ph.D. What’s more, the participants were able to fit their workouts into their schedules 96% of the time.
by Men’s Health Magazine

Nov 14

I will be bringing in Dunkin Doughnuts and coffee. Yours truly ~ Renene

Nov 13

Langston is back at Irongloves training.

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