Tony Corona demonstrates how to train for power.
man man man you kicked his butt hehe. TC is in great shape again. I loved the drills, the med ball one arm one looks a beast, and i liked how you used the long bag to punch on the sit ups. Excellent workouts !!!
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November 16th, 2009 at 1:35 pm
man man man you kicked his butt hehe. TC is in great shape again. I loved the drills, the med ball one arm one looks a beast, and i liked how you used the long bag to punch on the sit ups. Excellent workouts !!!