Don’t forget about the boxing classes we have every Monday and Wednesday at 6:30pm, also at noon on Saturday’s. At my Monday class one of my members wore their heart rate monitor… they burned 748 calories. That’s more than a spin class.
The classes are for anyone, you do not have to be a members. Bring friends if you want. Just show up and pay $17 and bring a big jug of water!
Here’s some more information for you>> http://bit.ly/18WaVU
For Thurday, the 31st, we will be open only until 5pm. If you want to get in Thurday morning, give Renene a call.
We will be closed all day Friday, New Year’s Day January 1st.
www.TheCoachDepot.com is launched today by our friends Rick & Irene Hammond.
The site is aimed at connecting coaches and athletes who are in the sports of swimming, bicycling/cycling, running and triathlon/multisport. Their goal is to create a triumphant win for all by this creation of a single site for aspiring athletes to connect with coaches in their specific disciplines. They will have weekly interviews with coaches, feature articles by the coaches pertinent to athlete training and tips for achieving success. They will offer discounts from major product distributors in each sport, and more.
Manny Pacquiao says he is planning to file a defamation lawsuit against Floyd Mayweather Jr., the fighter’s father, and Golden Boy Promotions
In a statement posted Friday on his Web site, Pacquiao claims that his character has been damaged and tarnished by accusations he says are untrue.
“Enough is enough,” Pacquiao said in the statement. “These people, Mayweather Sr., Jr., and Golden Boy Promotions, think it is a joke and a right to accuse someone wrongly of using steroids or other performance-enhancing drugs. I have tried to just brush it off as a mere pre-fight ploy but I think they have gone overboard.”
READ THE WHOLE STORY IN THE>> WASHINGTON POST
This time a year I get calls as to what ounce gloves to buy. Here are some guidelines:
Men weighing up to 160lbs: 10 oz. – 12oz.
Men weighing up to 200lbs: 12 oz. – 14oz.
Men weighing over 200lbs: 14oz. – 16oz.
Women, petite to small body frame: 10 oz.
Women, regular to large body frame: 12 oz. – 14oz.
Women with very large frame: 14 oz.
The Everlast Gloves you find at your local stores like Sports Authority, Sports Chalet, Big 5, are so-so to start out with. They sell for approx $40. These gloves don’t have much protection, padding wise, and they won’t last that long. It is only when you purchase gloves from www.Ringside.com or www.TitleBoxing.com is when you get better quality, with stronger type padding, lasting longer. Here are some good gloves on sale for only $29.99>> Top Contender Hook & Loop
March 13, the fight is on, read the whole story at> Boxing Fanhouse
Unbeaten Floyd Mayweather and Manny Pacquiao will contest their megabout for Pacquiao’s WBO welterweight (147 pounds) title on March 13 at the MGM Grand in Las Vegas, according to sources with knowledge of the decision.
You’ve been asking and now here it is for ya! KICKBOXING is here for 1on1 training.
Call to schedule a time: 480-777-9170
Not boxing related I know, but just wanted to get the word out there about a problem that most of us never even thought of…
Yes, a dog can break their neck if they shake their toys to vigorously. One of our members, it happened to her small dog. In her case, the dog’s neck was whipped so bad, that he was paralyzed. She had to put him down. The vet said it’s more common in small breads, but that it can happen to large dogs as well.
So please be careful when playing with your buddy, don’t get them too worked up over the toy. One of our little dogs gets obsessed over his toys and is a big time shaker. We are going to re-train him on how not to get too aggressive when playing.
TMN.com— This website is incredible. I have been using them for years. At first the site looks like a train wreck, kinda confusing to find your way around it. Just take time to familiarize yourself. It’s the forum is where you want to vest time, there you will get a true education on what’s happening in the supplement world. They talk the true grit of it all, nothing left unturned.
What is great about T-Nation, through their investigations/research, they have busted many supplement frauds out there. They tell you what really works and what is a waste of money.