— Here are a few things going on at IG this week —

- Ab Video coming real soon. I should have it done this weekend. It will be only on lower abs. To be posted on YouTube.

- Today at 5:30, (Tues) Joe’s fighter Andrew will be sparring Chuck McGregor’s guy, his name is Mark. They sparred last Friday for the first time. Come on in to watch, it’s gonna be good!

- Carmen & Nico will be sparring this Friday at 4:00pm. First time in quite a while we have had females wanting to spar. Feel free to stop in to watch. Both are pure dynamite, exciting fighters.

- We have 6 fighters competing in the Central Boxing smoker on February 20th. Andrew, Nick, Parker, Phillip, Juan, & JR. Two fighters are Joe’s guys, 2 are Chris’s, 1 is Tony’s, & JR trains himself independently.

- Joe had 15 people in his Monday night class. It was a super hard class. Robin has lost 20lbs in 1 1/2 months from the classes. She’s getting married on March 20th. Way to go Robin!!!

- Our coach Chris Castaneda training is going good with Joe. Chris is already down to 175lbs. (lost 9 lbs so far), he plans to fight at 152. New/next phase of training will begin in 2 more weeks. He plans to fight in the Ringside tournament in Kansas. I think we have a total of 3 or 4 fighters competing in the Ringside. If (when) Chris wins, he plans to turn Pro.