Did you know that a handful of almonds has 9 grams of protein. What’s so cool about almonds, they never go bad. You can carry them everywhere with you, they can withstand the Arizona heat in your car.

After you workout & if you don’t have time to get a bit of food in your belly, the just pop a handful of almonds. And if you are the type to get that icky fainty feeling after boxing, almonds will help you recover. To add a banana with your almonds, you would have a perfect fix.

MAKE SURE YOU BUY THE PLAIN (NATURAL) ALMONDS. DO GO & BUY THE SALTED, OR THE HONEY ROASTED, YOU WILL ONLY DEFEAT THE PURPOSE OF HEALTHY.