Here’s a booster for the body. Try doing this quick 5 minute exercise when you first get up in the morning.
From TV celebrity trainer Bob Harper.
ALTERNATING LUNGES and CURL ROTATION:
Start in standing postion with dumbbells in each hand & curled up beside your chest. As you step forward to lunge,  lower the dumbbells simultaneously. Then as you come up with your leg, raise the dumbbells back upward to curling position, next to your chest. Switch legs, & keep on lunging & curling. Go for 5 minutes straight.