Make sure to read the whole article. We need to know this stuff living in Arizona 110 degrees.
Can Automatic Car Washes Damage Your Car?

What is the proper daily sodium intake???  USDA states we only should be taking in 1500 mg per day. Unfortunately, most of our the sodium is coming from the processed foods we eat. Only 11% comes from our actual salt shaker, most people are dining out too much. You must read labels.

High sodium leads to kidney problems, high blood pressure, high cholesterol, obesity, etc. If you eat those diet frozen dinners, most of them are too high in sodium.

I don’t think most people are aware of how much sodium they are getting naturally, for instance, chicken breasts & egg whites. It’s a good thing to get sodium from our food sources, but you must count these milligrams with the food you are over indulging in.

You won’t have abs until you cut down on your sodium!!! As we all know, sodium bloats us. This bloating process entraps the fat cells, & to put it into layman’s terms — if the fat cells get to hang out long enough (meaning if you don’t change your diet), then the fat stays & expands, multiplies. This is why sodium is so important. Everyone thinks it is because of the fat gram intake is why they don’t have abs — well, EVERYTHING,,,,, it all works hand in hand.

This is a great book. Title: No Excuses by Kyle Maynard the Congenital Amputee who became a champion in wrestling. He recently opened up a Cross Fit fitness gym.

Amazon.com: No Excuses: The True Story of a Congenital Amputee Who Became a Champion

Since it is a holiday weekend, I will be coducting the clinic this Friday at 5:00pm. Free Gatorade — Bring your gear!!!

We are pleased to have Danny O’Conner back again. He is still undefeated.
Light Welterweight, 12 wins, 3 by KO. BoxRec.com
Read in depth about him> Danny O’Connor website

— the video is of his “Pro Debut” in 2008 —

WE ARE OPEN. 4th of July falls on Sunday, we will have regular hours both for Saturday & Monday. Saturday 8am to 2pm & Monday 7:30am to 8:30pm.

Update — Fabian was a “no-show” on Monday, we gave him a few days to see if he’d finally make it in. I think Tony scares off most people, cuz everyone knows he can’t be beat at almost any kind of athletic challenge. Fabian finally showed up today & we all gave him a hard time. Maybe we will find someone else to race Tony. Everyone wants coach Paul to race against him. We will see if the match can be made.

Here are a few ab exercises I bet you haven’t seen before, or forgot all about them. Freddy Roach is in the video also, talks about how Manny Pacquiao uses a few of these.

Hey there Adam, I wanted to share this recipe with you. Man, you cannot believe how good it tastes!
Crockpot Yummy Chicken Breasts

by Renene