***Renene here*** Here is one for the record book… I have never seen this exercise before. I just love it. Can’t wait to give it a try.
A bit like a Kettlebell swing, except it doesn’t go back through the legs so far and you support with one hand on opposite thigh. I love to see any new methods you find up on a blog vid.
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July 23rd, 2010 at 3:28 pm
A bit like a Kettlebell swing, except it doesn’t go back through the legs so far and you support with one hand on opposite thigh. I love to see any new methods you find up on a blog vid.