Feb 22

Bleacher Report/by Vitali Shaposhnikov

Who had the best jab in Heavyweight Jab in History?

Since the very beginning of boxing, trainers have always suggested and reminded their fighters of the significance of the jab. I have heard many current professional trainers say that if they could upgrade any attribute of their fighters, it would undoubtedly be their jab. The reason for the fanaticism of this seemingly weak-pecking punch is the wide spectrum of uses that it has in the ring.

An effective sharp jab has the following potential in any given fight: It creates space, it derails the opposition as they start throwing a combination, it gives a fighter an opportunity to take time and feel out the movement of their opponent without much risk, it sets up for an offense, and last but not least it provides a very efficient way of scoring points and breaking down the opponent via punch volume.

A jab is even more crucial in heavyweight boxing. As these very big and heavy men move, their energy is quickly drained. A combination can sometimes leave a heavyweight fighter gasping for oxygen for the remainder of the round. The boxers who were able to master their jab and find a way to use it resourcefully, were much more likely to succeed.

When looking to the past and the present, a lot of heavyweight dominating champions had this very attributes chiseled to perfection. Following, is my top 10 heavyweight jabs in boxing history:

1.) Riddick Bowe (43-1-0) had a very interesting jab. He would use his size along with his jab to tire out smaller opposition. While his jab was far from accurate, it was constant. For a man his size, he used his jab just the right amount, helping him last longer and stay consistent throughout the fight.

2.) Michael Moorer (52-4-1), the jab was essential. His jab was very consistent, and thrown with a piston-like motion. While it wasn’t a powerful jab, the volume and timing made it a big part of his game plan.

3.) Sonny Liston (50-4-0) can’t say too much about his jab as far as the technicality of it, but I can surely say that it was one of the most powerful jabs in boxing history. Thrown with a bad intention, it sometimes looked and felt like a powerful right hand. He had as much chance of knocking his opponent out with a jab, as most other heavyweights have with their fully fueled right hand.

4.) Joe Louis (66-3-0) his jab was very powerful, I would certainly call it crisp and exceedingly accurate. He would use his jab to snap his opponent’s head back so fast, that some of them were not even sure what they were hit with. It was almost as if his jab came from some Chinese Kung-Fu discipline. He would keep pecking from under his chin, frustrating his opponents, in turn causing them to make offensive mistakes.

5.) George Foreman (76-5-0) his reaching, pounding jab made for a very scary opponent to face in the ring. Foreman was like a wolf with his jab, using it to stun his opponents if only for a second, at which moment he would move in and grind them into oblivion with his knockout power.

6.) Mike Tyson (50-6-0) yes, I realize the criticism that I will be subjected to for Mike spot on my list. One thing that we can all appreciate and easily notice in Tyson’s jab is how he used it to measure out his opponents and get inside to deliver his hooks. For a very short heavyweight, Tyson’s success is largely due to his use of the jab. When we talk about the jab’s ability to make space, we are talking about Mike Tyson. Without the use of his jab, Tyson’s knockout rate would not even resemble what it looks like today.

7.) Lennox Lewis (41-2-1) knew just what to do with his long, reaching quick jab. For a boxer his size, he used his jab very accurately, respecting what it accomplished. He knew when to throw it for a prophylactic reason, and when to put real force behind it. With Lennox, the problem was turning that jab on, but when he did, it was something to behold.

8.) Muhammad Ali ( 56-5-0) Snap! This is the best word I can use to describe jab. If you combine speed, accuracy and snap, and judge them together as a whole, Ali’s jab gets a 10/10 from me. When talking about speed, there is no question that Ali’s jab was blindingly quick. “In the May 5, 1969 Sports Illustrated, Ali’s jab was measured with an omega scope. Ali’s jab, it was found, could smash a balsa board 16.5 inches away in 19/100 of a second. It actually covered the distance in 4/100 of a second, which is the blink of an eye.”

9.) Wladimir Klitschko (55-3-0) when seeing accurately executed jab connect with someone’s face, I think sledgehammer. Don’t you? Wlad’s jab is not only accurate and quick for his size, but it’s also a knockout punch. To sum it up, I would say Wlad has two power punches, the leading right hand, and his ordinary default jab. When any given opponent is gun-shy, they are doomed before they or anyone watching the fight realize it. Throwing a jab depletes much less stamina, and with Wlad’s extraordinary powerful jab, he can throw power shots all night long.

10.) Larry Holmes (69-6-0) had a jab, and that jab was the best jab in boxing history up to this date. The interesting thing is that many people could argue the rest of the list, moving names up and down, adding new names, but they hardly ever argue the No.1 spot. It was remarkably accurate, unbelievably sharp and surprisingly strong. He never relied on his jab to create an opportunity for a combination. Instead, he had a whole separate respect for his jab, and so do I!

Feb 20
The local news station was interviewing an 80-year-old lady because she had just gotten married for the fourth time. The interviewer asked her questions about her life, about what it felt like to be marrying again at 80, and then about her new husband’s occupation. “He’s a funeral director,” she answered. “Interesting,” the newsman thought.

He then asked her if she wouldn’t mind telling him a little about her first three husbands and what they did for a living. She paused for a few moments, needing time to reflect on all those years.

After a short time, a smile came to her face and she answered proudly, explaining that she had first married a banker when she was in her early 20′s, then a circus ringmaster when in her 40′s, and a preacher when in her 60′s, and now in her 80′s, a funeral director.

The interviewer looked at her, quite astonished, and asked why she had married four men with such diverse careers. She smiled and explained, “I married 1 for the money, 2 for the show, 3 to get ready, and 4 to go.”

Feb 20


AZBoxing.org-Calendar-of-Events <<This is the only website that posts upcoming amateur fights. Sometimes Irongloves receives flyers/news a bit earlier than posted. Feel free to call any time to see if we know any further information.
Irongloves Business #: 480.777.9170

Feb 20

 THIS IS AN AWESOME SHOW!!!
Saving abused Pit Bulls one at time. I felt compelled to write about it after watching tonight’s episode about a Pit Bull that was being abused by a teenage punk shooting it with a paint ball gun, the poor dog had welts all over it’s body.

If you haven’t seen the show yet, then please check it out. It comes on Animal Planet, Saturday nights. Shorty Rossi the “Pit Boss” & owner of “Shortywood“, his love for animals, Shorty devotes his life & time rescuing abused Pit Bulls. His crew rescue absolutely steal your heart. The do so much for the dogs. The show is a little hard to watch at times, the abuse that these poor creatures endure by another human being makes you ill. Thank God for you Shorty.

To all of Irongloves followers, I am asking you all out there to find it in your heart to make a donation, any amount, even $5 to help them out over there in Hollywood. Here is the link to Shorty’s website>> shortywood.com

Irongloves wants to give a high five to rest of the cast – Sebastian, Ronald, & Ashley.
We love you guys over here in Tempe, Arizona!

Feb 17


This Saturday Feb 19, Tony will be with Irongloves for 4 years. Next month, March 16,  it is Chris Castaneda anniversary of 2 years with us. Thanks guys for all your hard-work & dedication. Here’s to the next coming years – CHEERS!

Feb 16
Date: March 4, 5, & 6.
Location: Alfred F. Garcia Elementary School, 1441 S 27th Ave, Phoenix, AZ 85009
Feb 15
Manny Pacquiao vs Antonio Margarito 
Source: Bleacher Report by Leo Reyes

Manny Pacquiao: Five Contenders who want a piece of him, to spoil his 20-Fight winning streak.

Filipino boxing superstar Manny Pacquiao recently announced he will continue fighting until he reaches the age of 35.

Pacquiao will be up against Shane Mosley on May 7 and if he wins over the Pomona slugger, he will have registered a 14-fight winning streak since losing to Erik Morales in 2005.

The pound-for-pound king has just celebrated his 32nd birthday last Dec. 17 and it follows he will have at least three more years and at least five more opponents before he calls it a career.

Assuming he fights once more due to an agreed rematch clause in his contract and after reaching his self-appointed retirement age, he will then be clocking a 20-fight winning streak. That assumes, of course, that he wins all his remaining fights.

He are five aspiring contenders who may try to spoil his possible 20-fight winning streak.1. Floyd Mayweather Jr., if he gets past his legal battle with a number of complainants in Nevada courts, he may later in the year or probably next year decide to finally face Manny Pacquiao.

2. Sergio Martinez, who recently demolished Paul Williams via a stoppage on the second round of their most recent fight, is a highly rated contender who could give Manny Pacquiao a difficult fight.

3. Timothy Bradley, although Bradley won over Devon Alexander in their most recent fight, they said Bradley is not yet on the level of Manny Pacquiao and it would take him few more fights before he gets a shot at the pound-for-pound king.

4. Andre Berto has long been groomed to be Pacquiao’s next opponent. The Haitian-American boxer was one whose name was in the short list presented by Pacquiao’s promoter Bob Arum to the Filipino boxer after the Pacquiao-Margarito fight.

5. Juan Manuel Marquez is not giving up. The dynamite from Mexico was scheduled to fight fellow Mexican Erik Morales but decided to back out for no apparent reason. It was earlier reported, Marquez will pursue his ultimate dream to face Pacquiao for the third time. Marquez, who lost once and drew a fight with Pacquiao claims he won both fights but the judges erred in their decisions.

Feb 13

David ‘Tuaman’ Tua shocker: Broke and Homeless as he prepares for the Title Run.

Source: Bleacher Report by Johnny Walker

The Tuaman earned approximately $12 million from his 2000 loss to heavyweight champion Lennox Lewis. At one point, Tua owned a lavish penthouse apartment in Auckland, as well as other properties. But problematic investments and a protracted legal battle with two ex-managers have left Tua in dire straits.

Tua’s legal bills ballooned to $4.2 million, and to add to his woes, he was also hit by a $2.2 million tax bill from the New Zealand government, which froze the purses from his last three fights.

“Everybody has this picture of David Tua, that he lives a life [of luxury]… but no,” Tua told the Sunday News. “I have sat down and really confirmed and put things into perspective. I have written things [goals] down and now want to make sure I stand by them.”

Uppermost on Tua’s mind is finding security and stability for his family. ”The short-term goal is [hopefully] to put my family into a home,” Tua vowed. ”That is the important goal for this year.”

Perhaps the most talented heavyweight on the current scene who has never won a world title belt, Tua is all too aware that time is not on his side. The Tuaman plans a 5-year effort to win a heavyweight title. “The reality is that I am not going to be a fighter forever,” Tua declares. ”If I get another opportunity of fighting for the title, and hopefully winning it, it would be fantastic.” “But if not, in five years that will be it.”

In the meantime, Tua insists that the loss of material possessions has its upside. “Money doesn’t make you happy. So I don’t miss it… no,” the Tuaman says. “To be honest, I am a lot happier now than I was back in the days.”

Tua sees his struggles philosophically as part of the roadblocks we all face in getting where we want to go. “Sometimes you go through certain journeys in life,” Tua reflects. 

“Sometimes they are simple, sometimes you get tested in ways where some people get through to the other side and others don’t.

“I thank God each day that I got through to the other side.”

Feb 11

Kelly Pavlik may return on undercard of Pacquiao & Mosley.

The four-city media tour to promote pound-for-pound king Manny Pacquiao’s welterweight title defense against Shane Mosley kicks off Feb. 10 in Los Angeles, followed by stops on Feb. 12 in Las Vegas, Feb. 14 in New York and Feb. 15 in Washington, D.C.

But while the tour details are being finalized, Top Rank is also working on the Showtime PPV undercard, which could include a rematch of the 2010 ESPN.com fight of the year, the return of former middleweight champion Kelly Pavlik and a Puerto Rico vs. Mexico rivalry title bout.

Here’s the whole story as reported at ESPN Boxing

Feb 11

Source: Bloomberg Businessweek
By Kathleen Doheny
HealthDay Reporter

Researchers find a 61% increased risk among those who drink daily.

WEDNESDAY, Feb. 9 (HealthDay News) — Diet soda fans who drink the beverages every day may be cutting down on calories, but they also might be boosting their risk of stroke, new research suggests.

“In our study, we saw a significant increased risk among those who drank diet soda daily and not regular soda,” said Hannah Gardener, an epidemiologist at the University of Miami Miller School of Medicine, who was slated to present her research Wednesday at the International Stroke Conference 2011 in Los Angeles.

Why the link? “It’s unknown at this point,” she said.

Stroke is the third leading cause of death, behind heart disease and cancer, in the United States. More than 137,000 people a year die from stroke, according to the American Stroke Association.

Previous research by others has found that those who drank more than one soft drink a day, whether regular or diet, were more likely than non-drinkers to have metabolic syndrome, a cluster of risk factors including high blood pressure, elevated triglycerides (blood fats), low levels of good cholesterol, high fasting blood sugar and large waists. Metabolic syndrome, in turn, raises the risk of diabetes and cardiovascular disease, experts agree.
During the average nine-year follow-up, 559 vascular events occurred, including strokes caused by hemorrhage and those caused by clots, known as ischemic strokes.

The researchers controlled for such factors as age, gender, ethnicity, physical activity, calorie intake, smoking and alcohol drinking habits and still found that those who drank diet soda daily — compared to those who drank no soda — were 61 percent more likely to have a vascular event.

While the study found a possible association between diet soda and stroke risk, it did not demonstrate a cause and effect. And experts note that research presented at meetings has not been subjected to the same type of rigorous scrutiny given to research published in peer-reviewed medical journals.

“If our study is replicated,” Gardener said, “it would suggest diet soda is not optimal.”

Dr. Patrick Lyden, chief of neurology at Cedars-Sinai Medical Center in Los Angeles, reviewed the findings but was not involved in the research. “My first thought was, ‘The correlation has to be accidental,’” he said.

But he said the science in the study looks sound. “There still could be some sort of accidental correlation,” he said. What to do? “Wait for repeated studies to show a risk and in the meantime, all things in moderation.”

He tells his patients to avoid soda, whether diet or regular, on a daily basis. “An occasional soda never hurt anybody,” he said. “Once or twice a week to me seems to be rational.”

In a separate study, Gardener also found high salt intake was linked to a higher risk of stroke. Using the same data, she looked at 2,657 participants of NOMAS, evaluating their salt intake and following them for nearly 10 years.

During that time, 187 ischemic strokes occurred. Those who consumed more than 4,000 milligrams a day of sodium had more than double the risk of ischemic stroke than those who consumed less than 1,500 milligrams a day.

How much salt is ideal? The American Heart Association recommends less than 1,500 milligrams a day. The current U.S. Dietary Guidelines for Americans recommends eating less than 2,300 milligrams a day and even less — 1,500 milligrams a day — for those who are 51 and older and certain other people. Among those who should stop at 1,500 milligrams of salt a day are blacks and people with hypertension, diabetes or chronic kidney disease.

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