Mar 31

‘Don’t be surprised if I kill him’ Hopkins stated.

Source: Nate Jones

Want to make a professional boxer mad, for some weird reason? All you need to do is suggest he’s on performance-enhancing drungs.

That was the lesson learned by boxer Jean Pascal this week, who saw his once and future opponent Bernard Hopkins threaten to kill him in the ring for accusations Pascal made about Hopkins and PEDS.

In a press conference announcing the pair’s upcoming heavyweight championship rematch on Monday, Hopkins was livid. “When a guy says I’m eating some kind of candy…that makes me angry,” he said. “Don’t be surprised if he dies in the ring on May 21. Don’t be surprised if I kill him. That’s how angry I am.”

In a second press conference, held Tuesday the Times Square Planet Hollywood, the two men aggressively stared each other down as cameras flashed.

Hopkins, 46, and Pascal, 28, previously fought a 12-round draw in Quebec last December, a result widely considered embarrassing to the local Pascal. Afterward, Pascal intimated that Hopkins had taken performance-enhancing drugs, because of the latter’s uncharacteristic aggressiveness in the bout.

Mar 31

Looks like summer is here, today it will get up to 92 degrees. Yes, the A/C will be turned on in the gym today!
:-) Stevie, you are missing a good tanning day. We caught a few rays at lunch time.

Mar 29

Press conference rivalry. On Monday, Jean Pascal & Bernard Hopkins engaged in a shoving match at the news conference in Montreal.

After 46-year-old Hopkins called 28-year-old Pascal a “scared punk”, Pascal in the video repeatedly asking Hopkins to take the test. Pascal accuses Hopkins of alleged use of performance-enhancing drugs.

The two are set to fight on May 21 in Montreal. Some of you members might recall when Jean Pascal trained at Irongloves on 2 occasions, in prep for two titles.
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Mar 28

This video brought to you by our Coach Dave Roth.
Very good work Dave - spetacular scenes!
http://www.dailymotion.com/videoxhuykw

Mar 28

Although it’s fake, it’s pretty darn cool footage!

Bruce Lee Playing Ping Pong with a nunchaku:
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Mar 28

Hello Irongloves Members! By now you all know about the notorious/torturous White Board. This week it will be focusing on Legs & Abs. See you in the gym!!!

Mar 28
How about starting your Monday off with a nice peaceful story about a hummingbird.
:-D
This guy found this baby hummingbird after it was attacked and he nursed it back to health until it decided to stay and be his pet. The song in the background is almost as good as the video itself. 
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Mar 24

Bicycle Exercise


Remember the ol’ Bicycle Ab Exercise? It is one of the best for working the whole ab region.

It’s important to remember that, while ab exercises won’t get rid of fat from the belly, a strong core is important for keeping your body healthy and protecting your spine.

The most effective ab exercises start with the bicycle, which is the best move for targeting the rectus abdominis (i.e., the ‘six pack’) and the obliques (the waist), according to the study.

How to:

Lie flat on the floor with your lower back pressed to the ground. Put your hands beside your head. Bring knees up to about 45- degree angle and slowly go through a bicycle pedal motion. Touch your left elbow to your right knee, then your right elbow to your left knee. Keep even, relaxed breathing throughout.
  1. Lie on the floor and lace your fingers behind your head.
  2. Bring the knees in towards the chest and lift the shoulder blades off the floor without pulling on the neck.
  3. Straighten the left leg out while simultaneously turning the upper body to the right, taking the left elbow towards the right knee.
  4. Switch sides, bringing the right elbow towards the left knee.
  5. Continue alternating sides in a ‘pedaling’ motion for 1-3 sets of 12-16 reps.
Mar 22
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Mar 22

‘Money’ Mayweather wants a whopping $100M to fight Pacquiao. Is he just pricing himself out of the fight because he just can’t find the courage to say NO???

www.floydmayweather.com
Source: Bleacher Report

For the nth time, Floyd Mayweather Jr. indicated in a subtle way how he loathed a meeting with Manny Pacquiao inside the ring.

Top Rank promoter Bob Arum disclosed how Floyd Jr. priced himself out of another possible clash with the sensational boxing superstar from the Philippines by demanding a hefty purse for himself.

And his suggested self-worth? A whopping $100 million.

“That’s right. That’s for himself,” Arum said shortly after watching Pacquiao does his thing in training camp at the Shape Up gym of the Cooyesan Hotel in Baguio.

“Pay him $100 million? Unless Manny fights for nothing, how can you do the fight?”

Talks of a possible showdown with the 32-year-old Pacquiao were revived recently following a discussion between Arum and rival promoter Don King.

Pacquiao is currently the face of Arum’s Top Rank Promotions, while Mayweather, although not officially being represented by King, has turned to the eccentric promoter lately on decisions pertaining to boxing.

“We (King) went through with the negotiations and nobody really knew about it,” Arum recalled. “Then some group came in saying they plan to have it in a particular country. And Mayweather asked for a figure that was so high it was practically an indication that he didn’t want to fight.”

The ploy is just the latest in a series of major excuses advanced by the 32-year-old Mayweather in an obvious attempt not to make possible the fight many projected could go down as the biggest and richest in the history of prize fighting.

The brash, unbeaten American earlier demanded that he and Pacquiao undergo Olympic-style drug testing. This transpired in two failed attempts in the past to arrange the bout pitting two of the biggest draws in boxing today.

Now that another opportunity has cropped up for the fight to happen, Mayweather, a bronze medal winner in the 1996 Atlanta Olympics, found another way to make himself unavailable.

“He’s not asking for the moon,” added Arum, 79. “He just can’t say no. He doesn’t want to fight. So, you price your way out of it.” – KY, JVP, RCJ, GMA News

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