Nov 6

McRib contains same chemical in yoga mats.

As any fast food connoisseur worth his weight knows, the McDonald’s McRib is back for a limited time (through November 14th!), but some people are set on taking the fun out of the 500-calorie marketing gimmick. While we all know the McRib doesn’t actually contain rib, do we really want to know what it does contain? Whether you like it or not, we’re about to find out.

Reportedly the sandwich’s ingredients include “a flour-bleaching agent used to make the soles of shoes… and foamed plastics like gym mats.” Hungry for more? Mixed in with all of those slivered onions, dill pickles and tangy barbecue sauce, there are roughly 70 other ingredients, with the bun alone containing 34, jam packed with chemicals that we can’t pronounce. And then there’s the “meat”…

The McRib, at its heart, is, well… heart. The slab of “restructured meat product” consists of salt (980 mg, more than half your recommended daily intake) and pig innards, like tripe, heart, and scalded stomach.

Time Magazine’s Healthland blog reports that among the McRib’s 70 ingredients are azodicarbonamide, ammonium sulfate and polysorbate 80.

While the amounts are very small, the blog notes that azodicarbonamide, “a flour-bleaching agent that is most commonly used in the manufacture of foamed plastics like in gym mats and the soles of shoes, is found in the McRib bun.”

The blog says azodicarbonamide is banned in Europe and Australia as a food additive.

Nov 3

FIGHT TRAINING!!!!

Nov 2

Should you eat white or brown rice?
A. Brown, because it has more fiber and vitamins.
B. White, because it has fewer calories.
C. Doesn’t matter — they are pretty much the same.

The answer is C. Brown rice isn’t a cure-all. After all, the Japanese, famed for their healthful diet, regularly chow down on white rice. And while a cup of cooked brown rice has 3 grams more fiber than the same amount of white rice, a Brazilian study found that brown rice contains “antinutrients” that may actually block the absorption of some of its own nutrients.

So, eat white rice if you really to—just keep the portions reasonable. What’s on top matters more, so go easy on the sauce!

Nov 2
Source: Men’s Health Magazine

 DON’T start your workout with crunches
You can do lots of crunches and situps and still have a weak core. We see that all the time. The reason: Classic ab moves like crunches and situps work the muscles that allow you to flex (that is, round) your lower spine.

 
True core exercises, on the other hand, train the muscles that prevent your spine from rounding. They also allow you to transfer force from your lower body to your upper body (in a golf swing, for an example), and vice versa.
 
Core exercise target the same muscles that crunches do, but they also include your hip and lower-back muscles. So what’s a true core exercise? One that trains you to keep your spine stable and in its natural alignment. Besides the plank (more on that in a minute), scores of exercises qualify, including the side plank, mountain climber, and even the pushup.
 
DO start with core exercises
We’ve seen that people achieve far better results when they do core exercises at the beginning of their workout instead of at the end. Teh reason: By training your core when your muscles are fresh, you achieve the fastest gains in strength.
 
That’s important, because the core is the limiting factor in almost every exercise. A weak core is what keeps most men from lifting more weight in the squat and deadlift and just about everything else. If we focus on strengthening their core first, they’ll ultimately be able to lift heavier weights, which allows hem to work more muscle and burn more calories. We’re thinking about long-term success.

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