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	<title>Irongloves Boxing Blog &#187; Contests</title>
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	<link>http://blog.ironglovesboxing.com</link>
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		<title>Facebook Winner</title>
		<link>http://blog.ironglovesboxing.com/2011/08/20/facebook-winner.html</link>
		<comments>http://blog.ironglovesboxing.com/2011/08/20/facebook-winner.html#comments</comments>
		<pubDate>Sun, 21 Aug 2011 05:58:27 +0000</pubDate>
		<dc:creator>Irongloves Boxing</dc:creator>
				<category><![CDATA[Contests]]></category>
		<category><![CDATA[In House News]]></category>

		<guid isPermaLink="false">http://blog.ironglovesboxing.com/?p=3456</guid>
		<description><![CDATA[1st place: Matt Cavaiola (on the right) He wins 1 Free Training Session, T-shirt, &#38; Handwraps]]></description>
			<content:encoded><![CDATA[<p>1st place: <strong>Matt Cavaiola</strong> (on the right)<br />
He wins 1 Free Training Session, T-shirt, &amp; Handwraps<br />
<a href="1st place: Matt Cavaiola" target="_blank"><img class="aligncenter size-full wp-image-3457" title="Matt_Hans" src="http://blog.ironglovesboxing.com/wp-content/uploads/2011/08/Matt_Hans.jpg" alt="" width="320" height="369" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Pushup Contest</title>
		<link>http://blog.ironglovesboxing.com/2011/08/16/pushup-contest.html</link>
		<comments>http://blog.ironglovesboxing.com/2011/08/16/pushup-contest.html#comments</comments>
		<pubDate>Tue, 16 Aug 2011 16:10:33 +0000</pubDate>
		<dc:creator>Irongloves Boxing</dc:creator>
				<category><![CDATA[Contests]]></category>
		<category><![CDATA[In House News]]></category>

		<guid isPermaLink="false">http://blog.ironglovesboxing.com/?p=3439</guid>
		<description><![CDATA[Tyler Tocco did 130 pushups. That puts him in 8th place. He did it after doing Tony&#8217;s Saturday group class. We can only imagine how many he really could do if he was fresh. 1st place is still held by Johnny Marshall with 224 pushups.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.ironglovesboxing.com/" target="_blank"><img class="aligncenter size-full wp-image-3442" title="GE DIGITAL CAMERA" src="http://blog.ironglovesboxing.com/wp-content/uploads/2011/08/Tyler_Tocco.jpg" alt="" width="350" height="263" /></a>Tyler Tocco did 130 pushups. That puts him in 8th place. He did it after doing Tony&#8217;s Saturday group class. We can only imagine how many he really could do if he was fresh.</p>
<p>1st place is still held by Johnny Marshall with 224 pushups.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Facebook Winners</title>
		<link>http://blog.ironglovesboxing.com/2011/08/02/facebook-winners.html</link>
		<comments>http://blog.ironglovesboxing.com/2011/08/02/facebook-winners.html#comments</comments>
		<pubDate>Wed, 03 Aug 2011 00:44:34 +0000</pubDate>
		<dc:creator>Irongloves Boxing</dc:creator>
				<category><![CDATA[Contests]]></category>
		<category><![CDATA[In House News]]></category>

		<guid isPermaLink="false">http://blog.ironglovesboxing.com/?p=3357</guid>
		<description><![CDATA[For August, here are the winners!!! 1st place: Matt Cavaiola He wins 1 Free Training Session, T-shirt, &#38; Handwraps 2nd Place: Hannah Nilson She wins T-shirt &#38; Handwraps 3rd Place: Eric Walters He wins Handwraps Don&#8217;t forget, there will be 2 more drawings, one for Sept &#38; Oct. For those that haven&#8217;t entered yet, go [...]]]></description>
			<content:encoded><![CDATA[<h5>For August, here are the winners!!!</h5>
<p>1st place: <strong>Matt Cavaiola</strong><br />
He wins 1 Free Training Session, T-shirt, &amp; Handwraps</p>
<p>2nd Place: <strong>Hannah Nilson<br />
</strong>She wins T-shirt &amp; Handwraps</p>
<p>3rd Place: <strong>Eric Walters</strong><br />
He wins Handwraps</p>
<p>Don&#8217;t forget, there will be 2 more drawings, one for Sept &amp; Oct. For those that haven&#8217;t entered yet, go to Facebook &amp; <a href="http://www.facebook.com/pages/Irongloves-Boxing/136033599751792" target="_blank"><span style="color: #3366ff;">&#8220;LIKE&#8221; Irongloves Boxing</span></a></p>
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		<slash:comments>0</slash:comments>
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		<title>FACEBOOK CONTEST (in-house only)</title>
		<link>http://blog.ironglovesboxing.com/2011/07/17/facebook-contest-in-house-only.html</link>
		<comments>http://blog.ironglovesboxing.com/2011/07/17/facebook-contest-in-house-only.html#comments</comments>
		<pubDate>Sun, 17 Jul 2011 21:49:53 +0000</pubDate>
		<dc:creator>Irongloves Boxing</dc:creator>
				<category><![CDATA[Contests]]></category>
		<category><![CDATA[In House News]]></category>

		<guid isPermaLink="false">http://blog.ironglovesboxing.com/?p=3299</guid>
		<description><![CDATA[ FACEBOOK CONTEST Everyone in Irongloves Gym can enter, even &#8216;Open Gym&#8217; people!   Rules: Simply give us a &#8220;Like&#8221; on Facebook and you will receive one ticket for the drawing. Go to our Business page to &#8220;Like&#8221; Irongloves.   3 Month Contest: Enter NOW!!!   Drawing for the winning tickets will be held the 1st [...]]]></description>
			<content:encoded><![CDATA[<div><strong><a href="http://blog.ironglovesboxing.com/wp-content/uploads/2011/07/shield-star-logo-177.gif"><img class="alignleft size-full wp-image-3308" title="shield-star-logo-177" src="http://blog.ironglovesboxing.com/wp-content/uploads/2011/07/shield-star-logo-177.gif" alt="" width="172" height="190" /></a> FACEBOOK CONTEST<br />
</strong>Everyone in Irongloves Gym can enter, even &#8216;Open Gym&#8217; people!</div>
<div> </div>
<div>Rules: Simply give us a &#8220;Like&#8221; on Facebook and you will receive one ticket for the drawing. Go to our <a href="http://www.facebook.com/pages/Irongloves-Boxing/136033599751792" target="_blank"><span style="color: #3366ff;">Business page to &#8220;Like&#8221; Irongloves</span></a>.</div>
<div> </div>
<div>3 Month Contest: Enter NOW!!!</div>
<div> </div>
<div>Drawing for the winning tickets will be held the 1st week of every month, from August to October.</div>
<div> </div>
<div> <strong>1st Place:</strong> 1 Free Session with a Coach (or $20), Handwraps, &amp; T-shirt.</div>
<div> </div>
<div><strong> 2nd Place:</strong> T-shirt &amp; Handwraps.</div>
<div> </div>
<div><strong> 3rd Place:</strong> Handwraps.</div>
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		<title>Forum Contest Winners</title>
		<link>http://blog.ironglovesboxing.com/2010/09/09/forum-contest-winners.html</link>
		<comments>http://blog.ironglovesboxing.com/2010/09/09/forum-contest-winners.html#comments</comments>
		<pubDate>Thu, 09 Sep 2010 15:39:10 +0000</pubDate>
		<dc:creator>Irongloves Boxing</dc:creator>
				<category><![CDATA[Contests]]></category>
		<category><![CDATA[In House News]]></category>

		<guid isPermaLink="false">http://blog.ironglovesboxing.com/?p=1773</guid>
		<description><![CDATA[Our Grand Prize winner with the most Posts goes to &#8216;BoxerSteve&#8217;, he had 36 posts. Runners up were  &#8217;JMartnz&#8217; with 25 posts &#38;  &#8217;Humberto&#8217; with 21 posts. Prizes will be handed out to you 3 this week. Thanks for all the great articles you wrote!]]></description>
			<content:encoded><![CDATA[<p>Our Grand Prize winner with the most Posts goes to &#8216;BoxerSteve&#8217;, he had 36 posts.<br />
Runners up were  &#8217;JMartnz&#8217; with 25 posts &amp;  &#8217;Humberto&#8217; with 21 posts.</p>
<p>Prizes will be handed out to you 3 this week. Thanks for all the great articles you wrote!</p>
]]></content:encoded>
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		<title>Forum Winners</title>
		<link>http://blog.ironglovesboxing.com/2010/09/05/forum-winners.html</link>
		<comments>http://blog.ironglovesboxing.com/2010/09/05/forum-winners.html#comments</comments>
		<pubDate>Mon, 06 Sep 2010 00:11:15 +0000</pubDate>
		<dc:creator>Irongloves Boxing</dc:creator>
				<category><![CDATA[Contests]]></category>
		<category><![CDATA[In House News]]></category>

		<guid isPermaLink="false">http://blog.ironglovesboxing.com/?p=1758</guid>
		<description><![CDATA[The winners of our Forum Contest to be announced in the next few days. Stay tuned]]></description>
			<content:encoded><![CDATA[<p>The winners of our Forum Contest to be announced in the next few days. Stay tuned <img src='http://blog.ironglovesboxing.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':-D' class='wp-smiley' /> </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Forum Contest &#8211; win BIG!</title>
		<link>http://blog.ironglovesboxing.com/2010/07/20/forum-contest-win-big.html</link>
		<comments>http://blog.ironglovesboxing.com/2010/07/20/forum-contest-win-big.html#comments</comments>
		<pubDate>Wed, 21 Jul 2010 06:41:30 +0000</pubDate>
		<dc:creator>Irongloves Boxing</dc:creator>
				<category><![CDATA[Contests]]></category>
		<category><![CDATA[In House News]]></category>

		<guid isPermaLink="false">http://blog.ironglovesboxing.com/?p=1534</guid>
		<description><![CDATA[http://forum.ironglovesboxing.com/ FORUM CONTEST: For you Irongloves members— Every time you post a question or answer, you will receive a ticket. You must write a few sentences, not just one or two words.  Then on September 1st a ticket will be drawn at random. The winner will be awarded a box of goodies. Just to name a few of goodies&#62; Dick’s gift certificate, T-shirt, handwraps, 4 free [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://forum.ironglovesboxing.com/"><span style="color: #3366ff;">http://forum.ironglovesboxing.com/</span></a><br />
FORUM CONTEST: For you Irongloves members</strong>— Every time you post a question or answer, you will receive a ticket. You must write a few sentences, not just one or two words.  Then on September 1st a ticket will be drawn at random. The winner will be awarded a box of goodies. Just to name a few of goodies&gt; Dick’s gift certificate, T-shirt, handwraps, 4 free one-on-one lessons w/your coach, protein bars, &amp; some other cool things.</p>
<p>There will also be 2nd &amp; 3rd place winners for some cool prizes tooooo!!!!!</p>
<div>Coaches cannot participate, only for the people that work out at Irongloves.</div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Push-up Contest</title>
		<link>http://blog.ironglovesboxing.com/2010/07/20/push-up-contest-6.html</link>
		<comments>http://blog.ironglovesboxing.com/2010/07/20/push-up-contest-6.html#comments</comments>
		<pubDate>Wed, 21 Jul 2010 06:38:54 +0000</pubDate>
		<dc:creator>Irongloves Boxing</dc:creator>
				<category><![CDATA[Contests]]></category>
		<category><![CDATA[In House News]]></category>

		<guid isPermaLink="false">http://blog.ironglovesboxing.com/?p=1531</guid>
		<description><![CDATA[Do 105 Push-ups &#38; win a FREE T-shirt. Give it a try, see if can you can do it. If you aren’t a member, feel free to stop on in anytime, give it a try, win a ‘Top Dog’ T-shirt.]]></description>
			<content:encoded><![CDATA[<p>Do 105 Push-ups &amp; win a FREE T-shirt. Give it a try, see if can you can do it. If you aren’t a member, feel free to stop on in anytime, give it a try, win a ‘Top Dog’ T-shirt.<br />
<a href="http://blog.ironglovesboxing.com/2010/07/20/push-up-contest-6.html"><p><em>Click here to view the embedded video.</em></p></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Here is the final photo</title>
		<link>http://blog.ironglovesboxing.com/2008/11/08/here-is-the-final-photo.html</link>
		<comments>http://blog.ironglovesboxing.com/2008/11/08/here-is-the-final-photo.html#comments</comments>
		<pubDate>Sun, 09 Nov 2008 05:27:00 +0000</pubDate>
		<dc:creator>Irongloves Boxing</dc:creator>
				<category><![CDATA[Contests]]></category>
		<category><![CDATA[Renene Talks]]></category>

		<guid isPermaLink="false">http://blog.ironglovesboxing.com/2008/11/08/here-is-the-final-photo.html</guid>
		<description><![CDATA[I lied, yes it is me, your lovely host&#8230; No, not Vanna White, it&#8217;s me, Renene&#8230; heehee! That means that Lisa, Tony, and Ally win. You three get to share the Gatorade. Lisa gets the first sip, cuz she guessed first. First off, if you look at the hairdo, you might be able to guess [...]]]></description>
			<content:encoded><![CDATA[<p><img id="image253" title="RenLeinhauser1990.jpg" alt="RenLeinhauser1990.jpg" src="http://blog.ironglovesboxing.com/wp-content/uploads/2008/10/RenLeinhauser1990.jpg" align="top" /></p>
<p>I lied, yes it is me, your lovely host&#8230; No, not Vanna White, it&#8217;s me, Renene&#8230; heehee!<br />
That means that Lisa, Tony, and Ally win. You three get to share the Gatorade. Lisa gets the first sip, cuz she guessed first.</p>
<p>First off, if you look at the hairdo, you might be able to guess what year, but, that could be a whole other contest. Any who~~~~</p>
<p>I have to explain the reason(s) for posting these photos&#8230;<br />
Reason #1&#8230; a little bit to show off (of course) cuz those days are long gone. Not to brag a bit, honest to goodness, I never did diet, I ate like a horse, this is how my body looked every day. It goes to show you, what hard weight training does for the physic.</p>
<p>Reason #2&#8230; believe me, you too can change your body. It only took me 2 years to achieve this look via powerlifting. I was a 103 pound weakling. In these photos I weighed 118, I squatted 225 lbs. for reps. I eventually got up to 128 lbs., squatting 355 lbs. Hey, if you like, do you want to see my 128 lb. photos? They would scare you, big &#8216;ol traps I had. I did a lot of deadlifting (love it).</p>
<p>Reason #3&#8230; I had 3 strokes earlier this year. Having worked out for years, I was shocked to end up with such a medical condition. I did not have high blood pressure or high cholesterol, all I can figure out is, perhaps it is because I never did any cardio (bad). Power Lifters never believed in doing cardio, they felt it hindered their strength. If I knew now what I knew then (as we all say), I would&#8217;ve have incorporated interval training. Back then the general public never considered boxing, let alone, knew a darn thing about it. For us females back then, we never thought (or new much) about boxing. Fast forward about 10 years, now everyone is into Boxing. </p>
<p>Which brings me to my main point&#8230;. YOU CANNOT BEAT BOXING, IT IS THE BEST FORM OF EXERCISE!!! You all have seen it on TV, how the pro boxers are in the best of conditioning shape, all while having an awesome looking physique. With today&#8217;s science/knowledge, you can be both strong and in excellent health. For you young people, now is the time to be thinking of your health for your future.</p>
<p>All of Irongloves members know what I am talking about. So many of you have gone through the transformation. Joe and I are so proud of you all. I could write a big &#8216;ol story about that subject that would go something like this&#8230; &#8220;The Leinhauser&#8217;s had a <em>Dream,</em> to change people and bring about happiness and hopes to so many, they wanted to make a difference in peoples lives, and guess what, they did it&#8221;. The End!</p>
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		<item>
		<title>clue #3 &#8211; side tricep pose</title>
		<link>http://blog.ironglovesboxing.com/2008/10/16/clue-3-side-tricep-pose.html</link>
		<comments>http://blog.ironglovesboxing.com/2008/10/16/clue-3-side-tricep-pose.html#comments</comments>
		<pubDate>Fri, 17 Oct 2008 06:48:16 +0000</pubDate>
		<dc:creator>Irongloves Boxing</dc:creator>
				<category><![CDATA[Contests]]></category>
		<category><![CDATA[Renene Talks]]></category>

		<guid isPermaLink="false">http://blog.ironglovesboxing.com/2008/10/16/clue-3-side-tricep-pose.html</guid>
		<description><![CDATA[Humor me (the story) one more time&#8230; Can you guess now, so far you have all been wrong. Remember, the prize is a Gatorade, your choice of flavors (heehee). Grape, Orange, or Lime (so funny I am)]]></description>
			<content:encoded><![CDATA[<p><img id="image250" title="sidetricep.jpg" alt="sidetricep.jpg" src="http://blog.ironglovesboxing.com/wp-content/uploads/2008/10/sidetricep.jpg" align="left" />Humor me (the story) one more time&#8230;<br />
Can you guess now, so far you have all been wrong. Remember, the prize is a Gatorade, your choice of flavors (heehee).<br />
Grape, Orange, or Lime (so funny I am) <img src='http://blog.ironglovesboxing.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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