closing a little bit early…
Yes, we are open — from 7:30am to 5:00pm.
Joe will not be doing his Boxing Group Class Monday night at 6:30, to resume Wednesday 6:30pm.
Aug
30
Your training program is ready (on paper) for you to pick up. Most of you are scheduled for today as it is, so we will see all you today or tomorrow.
Aug
28
Nader won by decision. It was probably the best fight of the night, an all out slug fest. The other guy even tackled Nader to the canvas at one point. Nader knocked his guy down & sent him through the ropes.
This fight was a good example how it comes down to pure endurance in the end. They both were running out of gas, the other guy kept holding, but Nader was able to get in a few more punches in the 3rd round. Like I always say about the amateurs’,,, it is 80% conditioning!
Aug
24
40 Yard DASH. Saturday September 19 — Tony Corona vs. Paul Barton. If you wish to place a bet, all proceeds to be donated to the Humane Society.
Aug
23
The most common question I am asked – “What should I eat & what time should I eat what?” I will put together a list, give me a few days. It won’t be anything elaborate, just a simple guideline of suggestions.
Aug
23
Welcome back Brian “Tapeworm” Brooks. He is one of our fighters that is 3 & 0. He had to take off for a bit due to tennis elbow.
Aug
16
We now have the Landmine at the gym. Known by a few different names, the most common name is the Landmine. It’s been around for a while and is used by athletes for functional sport specific improvement/enhancement.
Aug
9
I sure hope some of you are getting on the Forum to read all the action going on. There is so much interaction between our members. Remember, the Forum is a great place to find answers to training questions, diet, boxing equipment, just tons of bloody stuff. It is FREE to join too.
To read the recent posts>> View the most recent posts on the forum.
Aug
8
Coach Paul’s fight is coming up… August 20th, Friday night at 8:00pm. Fort McDowell Casino in Fountain Hills. Here is more information> BadBoysFights.com The whole gym will be going.
Sugar Jack, it would be nice to see you if you are free. Give us a hollar 
Aug
5
Whichever one of our coaches gets more of their clients to join the Forum will win a free dinner at their restaurant choice.
Rules:
1.) You must write something, not just say a hello. Better yet, post a question under one of the categories.
2.) If you join with a fake name that we don’t recognize, then say who you are in the post. This way your coach can get the credit for you joining. If you prefer to remain anonymous, then send me a personal email & tell me who you are. ironglovesboxing@aol.com
3.) The coach does not have to be your own personal coach… you can say you joined because “Coach X” told you so. Just be sure to give that coach the credit.
CONTEST ENDS 8/21/10
Thanks for participating!!!