Tomorrow 10/11 Rory and Kristin tie the knot. Read all the details www.kristinandrory.com

Anyone up for a hike on Saturday morning? Camelback? Or Usery Pass Mountain - Wind Trail? Or any other mountain for that matter… If interested, call Renene and I will forward it to Lisa.

Hey you hurdle jumpers, that’s right, Rory, Tony, and Chris… Lisa wants to see what your vertical would be wearing a 12lb. weighted vest.

www.shockbootcamp.com  Hooray, I fixed the website… check it out.
OCT 12 it will be OUTDOORS at Mesa Community College / Price is $15

Well I just spent all day re-vamping Shock Zone’s website only to have its server poop out on me. I will have it up and running by end of week. Until then click on the 2 links to watch the latest videos (condensed) from Joe’s Shock Boot Camp Class.  Video 1    Video 2

Joe’s Shock Zone this weekend was one of the toughest classes this summer, but they all survived!
Shock classes will halt until October 12th. Come 10/12 Sunday class will be held OUTDOORS!

  For more information, please visit our website www.shockbootcamp.com

Tony’s hopes of fighting Pro has come to an end, at least for a while. HE BROKE HIS HAND. NO, he did not break it sparring, NO, he did not break it coaching… he broke it wrestling with his girlfriend Monique.

Everyone is taking bets until it is confirmed with Monique how exactly did it break. Most are betting that Monique put Tony in an Arm-bar. Stay tuned for the real story on Monday.

Our sincere condolences to the family.

Don’t forget… for $20 you can come in any time, any day, and work out on your own at Irongloves.
Click to read more about it, or give us a call 480-777-9170

Stop in for some cheat treats. Renene is serving up Dunkin Doughnuts. After eating the treats you will be made to jump rope for 15 minutes just kidding. I will also be filming everyone, so come prepared to be on camera. We are expecting a big turn out for the holiday. So if you aren’t doing anything, stop in and say hi to everyone… Lisa Frazier, there will be a doughnut with your name on it!
       A nice Labor Day to all — Joe & Renene