The Humane Society is giving away Cats & Kittens for TOTALLY FREE until Sept 30th.
Not a single penny will it cost you!!!

They are all spayed/neutered, all come with a 2 week return policy if for any reason you change your mind & wish to return them. Your new pet also comes with a free clinic exam to check their eyes, ears, heart, etc., up to $500 to be used for their health/cure if need be.

PLEASE find space in your heart to adopt a little critter. The shelter is over loaded &  needs your help! http://www.azhumane.org/  602-997-7586

The Arizona Humane Society — 1521 W Dobbins Rd Phoenix, AZ 85041

But I heard this was spotted by someone on their way to Irongloves this week:

Bent-over rows are the bomb!

Did you know that if you rinse your canned beans that it will reduce the sodium count by 70%. If you eat canned vegetable, the same goes for them. Be sure to rinse thoroughly — put into a colander/strainer & rinse them very well.

I have always rinsed off my beans, but never did know that it reduced the sodium that much.
This is very exciting news!!!

Congrats to the first lady to win the push-up contest. LISA DID 110 PUSH-UPS.
(the reason the T-shirt says 105 Push-ups is because you only have to do 105 to win the nifty cool shirt)
Every and I do mean EVERY single push-up Lisa did were just perfect. Her back straight as a board, her arms locked out every time, her chest hitting parallel with each count. For those that have seen Lisa work out in the gym, you then know how much she loves doing push-ups (and abs too).

What is even greater to know, just 3 days earlier she did the ‘Warrior Mud Dash’, a huge obstacle race course done in the desert. So that tells me that she probably could have  done a few more push-ups. She plans to break her record next month, no doubt she will!

Lisa, we are proud to have you at Irongloves, so many women look up to you. Keep up the good work!

Courtesy of Laurie “Tex” Schwab

A woman is sitting on the veranda with her
husband and she says, ”I love you.”

Check out our friend’s website. Malynda Zivkovic/Life Coach & Mentor.
She trains with Coach Tony.
We recommend her highly, SUPER NICE & caring person! www.afriendwithinsight.com

Be safe, don’t drink & drive & have a Happy Day!