It takes forever for T-shirt companies to come through. We work with 4 different companies now to just keep the designs coming in on a regular basis. I know we keep promising the tank tops to be in by now…. supposedly they are to be done this week. We shall see, keep your fingers crossed.
Jul
20
***Renene here***
Here is one for the record book… I have never seen this exercise before. I just love it.
Can’t wait to give it a try.
Jun
23
Hey there Adam, I wanted to share this recipe with you. Man, you cannot believe how good it tastes!
Crockpot Yummy Chicken Breasts
by Renene
Feb
22
“Battle Wounds of a Boxer”. Here is Scotty Bruce after a friendly sparring session. Actually, he had even more blood on him, I snapped the photo after he had already wiped quite a bit off. It looks like he has lipstick on, but that is actual blood, ugh!
Ask Scotty if he likes to spar & he’d jump right back in the ring. He’s a great fighter, scheduled to compete later this year.
Feb
21
From now on — You now must have your own gloves. It use to be if you trained with a coach, that you could use our designated gloves. Well, so many people were using our good (newer) gloves & there is really no way to prevent this from happening when Joe isn’t around. Therefore, from now on you will have to use your own gloves.
Dick’s sells the new version of Everlast gloves for only $29.99. Sports Authority or Big 5 does not have the new Everlast, at least not the stores that we visited. The new style at Dick’s have pretty good foam quality, pretty good protection. They carry all ounces, in all colors. We have for sale some very nice boxing gloves, starting at $40.
Sorry for the inconvenience. If you are broke, see Joe about possible used gloves for $5.00 to $7.00
Feb
5
Hey Members – I am looking for someone with a good set of abs, & no not Tony this time. I want to use one our members to make a YouTube video demonstrating one of Joe’s drills. Male or female, either is fine. Btw, you must have perfect push-up form. Please let me know. Thanks, Renene here.
Feb
1
If you want that six pack then you gotta do the work!
Do you know what to do for your lower abs? We all know about crunches, sit-ups, & declines, but these 3 do not really isolate the lower abdominals. Lower abs are difficult to develop, this is why you must work them every time you do abs. Crunches alone will not develop lower abs for you.
Here are a few examples of some incredible Ab Exercises:
1) Reverse Crunches (on bench). Hold onto the bench (hands behind your head), bring knees to elbows by rocking your butt upward.
2) Hanging Leg Raises.
3) Roman Chair Leg Raises (with bent knees).
4) Seated Knee-ins (on side of bench). With bent knees.
5) Flat Bench Leg Raises (on very edge of bench). Straight legs up in the air, then down to parallel with pointed toes.
6) Floor Raises the “3 Stacker” (hands beneath butt); 1st = straight leg raises 12″ from floor, 2nd = straight legs high all the way up, 3rd = bent knees into chest.
7) Scissor Knee-ins (with big toes & heels touching) on floor, hands beneath butt, bring heels into stomach.
If you want, feel free to ask Renene for a demonstration.
Jan
26
Then there’s Robyn Wallace. He joined up with Irongloves 16 days ago & already has earned the title of “Die Hard”. He trains with Coach Tony 3 days per week, then comes in on his off days to do more training on his own. He packs food, cuz he trains Mon thru Friday for at least 3 hours everyday.
He is one focused boxer, he trains with such intensity as he goes over & over his boxing drills/techniques, thus, is advancing rapidly. Robyn is new to the boxing game & took an instant love to it. Keep up the good work Robyn, it’s because of people like yourself is why Joe built this whole Irongloves concept – Meaning… your eyes light up when you come walking through our doors.
Jan
24
Does anyone have any recommendations for a vet out in the East Valley area? We are looking for one that isn’t so high on vaccines. Our two little boys are very allergic to vaccines and also to the rabies vaccine. Many types of vaccines aren’t necessary, but it’s difficult to find a veterinarian that believes this as well.
Please email if you wouldn’t mind taking the time to> ironglovesboxing@aol.com
Thank you very much! Renene