Irongloves Boxing Blog » Stevie’s Corner
Sep 15

“HOW does it feel being known as…?” Herol Graham joins in with the question. “The best British fighter never to win a world title?” we say together. “I agree with it,” he says. “But life is planned out,” he goes on. “You make it how you want it. I was silly not to listen to some people around me, but it was an exciting time when I was fighting. I was happy. I loved it and I’m very grateful for it.” Now a father of six (with his kids aged from two-and-a-half to 30) Graham, who lives by himself in Bradway, Sheffield, and who has been divorced once, is involved in personal training. He works in sports clubs and gyms teaching people exercises, mostly boxing moves. He also runs a skipping class. “It’s going very well,” he says.

Almost 20 years have passed since he was known as the ‘King of Sheffield’, a title that clearly embarrasses him now. “I wouldn’t say I was the king of Sheffield but a celebrity, definitely,” he admits. “Now I hardly go out clubbing. But people still recognise me and talk to me and say they appreciated what I did. People still come up to me and say they watched me fight or they went to America to see me box. “Some people do a double take and say, ‘Excuse me, sir, are you Sidney Poitier?’ ” Herol laughs before conceding: “No, not really. They say, ‘Are you Herol Graham?’ “Then they say: ‘If only you kept your head out of the way against Julian Jackson’.” He lost to Jackson (having opened a lead, he was knocked out by a simply devastating right hand in the fourth in a challenge for the WBC middleweight belt), was pipped by another quality American middleweight champion in Mike McCallum (split decision loss for the WBA belt) and, in his last fight – having knocked Charles Brewer down twice – allowed the Philadelphian back into the fight to win in the 10th in an IBF title fight.

They are amongst the favourite memories of his 54-fight (48-6, 28 inside) career. Herol turned pro in 1978. His last bout came 20 years later against Brewer, but that period included four years of inactivity between 1992 and 1996. “Boxing for world titles are my best memories,” he says happily enough. “Even though I lost, they were all close encounters. I was so close with Jackson, they were going to stop the fight at the end of the round. I only had to stay on my feet and I went and stuck my chin out. “It was one of the most brilliant but lucky shots ever thrown. He threw it from over his head and not even he knew where it was going to land.” What a shot it was. It makes a trip to YouTube worthwhile. Here is the Jackson fight…
YouTube Preview Image

More than 100,000 viewers who have clicked on two clips of it would agree. “I always remember and talk about those ones [Jackson, McCallum and Brewer],” says Herol. “I was so close and yet so far away. They could have turned my life around in a big, big way. I could have been a millionaire. It wasn’t to be, but they were still brilliant fights.” But “Bomber” was a brilliant fighter. Some in Sheffield say the city’s now-famous hands-down, unconventional style is the Herol Graham style, rather than that of his former trainer Brendan Ingle, who is often credited with it. Graham was a defensive master; up there with the best.

The term slick southpaw could have been invented for him. He twice lost to Sumbu Kalambay (pts 12 both times) in Euro title efforts but beat Vinny Pazienza (pts 12) in defence of his WBC International title and cleaned up domestically, beating classy fighters and big bangers like James Cook and Mark Kaylor in the late 1980s, largely bamboozling them with that mesmerising technique. “People still remind me of them [the big British fights].

They were easy fights. Don’t get me wrong, they were tough going but I found fighting so easy. “I made most of those fights look easy but they were hard. I always worked my fights out on the night, not before then. Brendan would say to me the guy would do this or do that, but I would work it all out in the ring.” He was that good. Now the former British, European and Commonwealth champion watches fights “now and again”. He was in a London TV studio working for African television when Ricky Hatton boxed Floyd Mayweather in December. He praised Ricky’s heart before saying: “Floyd was reminiscent of myself.”

Herol’s one of only a select few who could get away with saying something like that. He still keeps fit and in shape and moves around with youngsters and beginners in the gym. “I still spar with the guys,” he smiles. “They still can’t hit me and say, ‘Why don’t you make a comeback?’ I say, ‘No thanks. I’m 48. I’ve had my time’.”

Sep 15

Age started boxing: 10

First boxing memory: My very first fight at age 10. I had to give up four years and 15lbs but I told them I’d fight whoever. I won.

Inspiration: Muhammad Ali. He fought for what he stood for.

Favourite all-time fighter: Muhammad Ali.

Best fight you’ve seen: There are three. Larry Holmes-Ken Norton is the best heavyweight fight; they showed heart for heavyweights. Sugar Ray Leonard-Thomas Hearns I because they had such a big build-up and then lived up to it. And Salvador Sanchez-Wilfredo Gomez.

What do you do to relax: Fish or listen to music. I make music too, rap, and I’ve already made the promo for the [Joe] Calzaghe fight [on September 20]. I think I might call it Battle of the Superpowers. I love music.

Pre-fight superstition: Only one; I always put my right hand in my right glove first.

What training (if any) do you do between fights: I play basketball to keep myself right.

Typical breakfast: I’m a big cereal fan; I love it. Applejacks, Raisin Bran.

Toughest part of being a boxer: Staying focused and dealing with adversity. In life, when you get knocked down you have to get up and keep going and in boxing, you have to do that literally, like Joe [Calzaghe] against [Bernard] Hopkins.

Favourite music: I like rap, especially Scarface, who I’ve done a couple of songs with.

Last book you read: I don’t read books; I just try to read my Bible every day.

Favourite film: Tombstone.

What car do you drive: I’m driving a Z06 Corvette and a Bentley, but I have about eight cars in total.

Where do you train: In my own gym at my farm in Pensacola. It’s old-fashioned, because you can’t get too comfortable. I work on the farm regularly when I’m not fighting.

Training routine: Basketball in the morning, then, in the afternoon, speed bag, pads, exercises, sometimes sparring, then, in the evenings, maybe basketball again. It keeps your mind right, your conditioning, your hand-eye co-ordination and your agility. It keeps you ahead of the game.

Toughest man faced: James Toney. He was the hardest to hit and the smartest.

What supplements do you take: Potassium and magnesium.

Last place you went on holiday: I never go on vacation.

Best boxer in the sport today: Now Floyd [Mayweather]’s gone, it’ll be decided on September 20.

Favourite football team: Pittsburgh Steelers.

Sep 7

This interview was before Khan was stopped for the first time in the first round, by colombian Breidis Prescott.Amir Khan makes his PPV debut this weekend on Sky Box Office. Last month, we talked to Khan and his new trainer Jorge Rubio about a number of things and Khan was particularly bullish when discussing the big names at lightweight. Here is what they had to say.

Khan on the lightweights
Juan Diaz I think he’s made for me, especially now I’ve been working with Jorge on things I’ve never done before. A lot of coaches just see me as a tall, lean, good boxer so they used to keep me just boxing people but Jorge has got me working on the inside because there are times, like in the Gomez fight, when I had to work inside. I think it would be an explosive fight.

Michael Katsidis
I think I would box his head off. He’s a fighter who comes running in with his chin up. He’s very predictable and easy to hit.

Manny Pacquiao I think he’s the best in the lightweight division. He’s quick on his feet and it would be a good fight because I could see my speed coming in useful in that fight and my power, too, as well as my footwork and fitness. That could be a very good fight.

Nate Campbell
I think he’s past it. I think my footwork and speed, once I hit that level of fighting I think he’s an opponent I would just take out.

Joan Guzman
He’s the one I know the least about.

Juan Manuel Marquez
He would be a good fight. I’ve seen him fight. The difference between thses guys and the British guys is the British guys walk forward taking shots and think they will wear you down and make you tired by taking shots but with these guys it’s all about keeping distance and using techniques and it’s more technical fights and when it come to technical fighters I think I’m one of the best in the division. Technical stuff in the amateurs and work with Jorge.

Joel Casamayor
With him it would be more technical fight. He’s another who moves a lot picks his shots, a typical Cuban fighter who moves and hits and doesn’t get hit but I’ve got experience of fighting Cubans in the amateurs.

On promoting himself I don’t know. Never looked into it would rather leave that to Frank Warren and just keep the pressure off. A lot of fighters have looked in to promotion but they forget about the fight. They’re more focused on promoting themselves than the actual fight and I don’t want to be in that position. I might do it after my career but I would rather leave it to the big boys and the professionals in that part of the game. On his speeding conviction It was harsh. I was younger. I know if it was a normal person it would have got brushed off. They might have got a couple of points but that would have been it. But because I’m high-profile they made an example of me that they’re not letting anyone off, which is the right way. I made a mistake and since then I’ve never done it again.

Rubio on what he’s working on with Khan Amir is doing everything better now. Before he made a few little mistakes but I’m working very hard and little by little he’s getting better. I’m putting more emphasis on defence and to move around when he attacks [make angles], keeping his hands up all the time and making sure he doesn’t jump in too much. He was amateur for a long time and now, little by little, I need to change everything. I’m not trying to take away what he had, only increase more defence, more technique and more moving around. Rubio as a fighter I never made Olympic team because it’s very difficult. In Cuba you have six or seven good opponents in one division for one opportunity.

On Yuriorkis Gamboa, who has sparred with Rubio’s fighters in Miami Gamboa is a good fighter, good power. If they fight [now] I go with Amir. He’s taller, more reach, has power and he has experience. Right now, and after in two months training with me I go with Amir. It would be good if Gamboa helped with sparring. When Amir goes to Miami maybe then they could help each other. I want him to learn, I don’t want him to kill Amir or Amir to kill him because maybe in the future they can fight.

Sep 4

Who do you think will prevail guys? With Ricky revealing he’s going with Mayweather Sr. will that add new skills and a different edge that Paulie won’t predict. Or will Hatton be made to miss and be outboxed by Paulie? I personally think the Hatton of the here and now would be made to miss a lot by Malignaggi. But i think he would bully Paulie into a points win or late stoppage. If Mayweather can add some defensive slickness to Hatton then who knows what may happen………..GO RICKY!!

Aug 30

This little and large freak show makes me feel queasy

Barry Mcguigan 30/08/2008

There is something about the December showdown between Oscar De La Hoya and Manny Pacquiao that sits uneasily with me.I’m all for novelty, but it is a bit rich for De La Hoya to line up against an opponent who is essentially three weight divisions below him.Antonio Margarito, Paul Williams, Miguel Cotto at welterweight or Sergio Mora at light middle are all more credible opponents. De La Hoya has not fought at 147lbs since 2001. Pacquiao has fought at 135lbs only once, last time out beating David Diaz for his world lightweight crown.The question therefore is can Pacquiao carry the weight of a jump up two divisions? I believe that he is just not big enough, despite looking spectacular in his one outing at lightweight.He is so much smaller than De La Hoya, who will come into the fight a stone heavier than he is at the weigh-in 30 hours before hand, effectively a middleweight.This is classic big man versus little man stuff.

Pacquiao (right) will think he has a chance in forcing De La Hoya to boil himself down to make the weight.He will think he can take advantage of that, use his greater speed to make inroads in the first four or five rounds.Pacquiao is tough, strong and determined. He has fast hands. De La Hoya did not look that impressive in his last fight against Steve Forbes.He’s getting older.Pacquiao’s coach Freddie Roach is a great strategist. He will have a plan worked out to bring De La Hoya down.

Pacquiao will want to dictate terms, apply pressure from the centre of the ring, keep the tempo high. If De La Hoya is weight drained the body will be a big target for Pacquiao to take away his opponent’s strength and resolve.But it is a big ask. We are talking about a boxer in Pacquiao who started out at flyweight.De La Hoya will have Pacquiao on the end of that long jab and will be looking to drop the right hand on him at every opportunity.If the deal had been struck at 145 lbs, or even better 140lbs, then De La Hoya would have had to completely fry himself and the fight would have been more on Pacquiao’s terms. Manny has a chance against anybody.

He doesn’t care who he fights. He can’t spell scared.He would get in with Bernard Hopkins, Joe Calzaghe or whoever tomorrow. But the odds are stacked against him.The 22nd of next month marks the 27th anniversary of my debut at the Ulster Hall.It is with sadness that I report the death of the man I fought that day.Jean Marc Renard had me on the seat of my pants for the first time in my career. It was a traumatic moment since it followed immediately after my defeat to Peter Eubank.Luckily I got up to win and create a little bit of history in the years that followed.Renard, too, had a career to speak of, challenging for the WBA featherweight title in 1989.On Wednesday of last week he took his own life.Who knows what drives a man to such a desperate end?A sad day for all who knew him. My sincere condolences to his wife and family.

Aug 30

Antonio Tarver

America’s 39-year-old former world
light-heavyweight champ, 26-4 (19)

Age started boxing: 10. Jimmy Williams laid the foundation. First boxing memory: My first fight, a 30-second knockout at Eddie Graham Sports Stadium in 1979. That was my first great memory and I was on my way after that. Inspiration: Muhammad Ali and Sugar Ray Leonard were my idols. Favourite all-time fighter: I have to say the “Marvelous” one [Marvin Hagler]. He looked like me, he shined like me and was a beast in that ring. Best fight seen: Diego Corrales – God Bless his soul – and Jose Luis Castillo. When he came back after being down and out, that was tremendous. Pre-fight meal: A lot of pasta, the stuff that gives you that energy. What do you do to relax: Play golf and travel with my baby. I enjoy my daughter and family. Pre-fight superstition: None. What training do you do between fights (if any): I take two-three weeks off just to enjoy my victory. Take my wife on vacation, enjoy good cooking and all that stuff. I splurge a little. Typical breakfast: Egg whites. Oatmeal. Some fruit. Tea and coffee sometimes, but not much. Toughest part of being a boxer: The work you have to do for that level of success. I have people to support me, but if it don’t come from within, you can’t get it. You don’t ever play boxing. Favourite music: R&B, hip-hop, Mary J [Blige], R Kelly, Jay Z. Last book read: I don’t ever finish books. Favourite film: Scarface. What car do you drive: Depends on what day. I have nice cars. I got a Range Rover. Where do you train: Calta’s Health & Fitness in Tampa, Florida and also at the University of Tampa. Training routine: Monday, Wednesday and Friday I get up at 4.45, meet Rafael Ruiz at the University of Tampa for my strength and conditioning. I go home, take a nap, eat a light breakfast and lunch. Go to the gym at 2-4.30pm, try to make it home. Then at night we shake loose at about 10pm in the garage. And then, if need be, we go on like a three-mile sprint. Interval running. On Tuesdays and Thursdays I go with Dudley Pierce early in the morning on a nice, long run. And on Saturday we spar. Once we start, we spar every other day. Toughest man you faced: Eric Harding was one. I would have to say Glen Johnson. Harding was just a southpaw that was very crafty and slick. Johnson just applies enormous pressure. What supplements do you take: Amino Acids and multi-mineral vitamins. If you weren’t a boxer what would you be: A golfer. I played with [Michael] Jordan in the Bahamas. I won about a grand from him. Last place you went on holiday: Bahamas. Favourite football team: The Bucs and the Cowboys. Best boxer in the sport today: You have to say Floyd Mayweather. He’s making the most money.

Aug 30

New Jersey’s 35-year-old former WBC
light-welterweight champion, 40-8 (31)

Age started boxing: Seven First boxing memory: Broke my hand. I was very young – 12. Inspiration: My father. Favourite all-time fighter: Roberto Duran. I resembled him, I think, as a young kid. Best fight seen: Wow, there’s a lot of them. Marco Antonio Barrera v Erik Morales I. Pre-fight meal: Spaghetti. What do you do to relax: Nothing. Just sit down on the bed. Pre-fight superstition: Watch who takes me out to the ring. Watch my entourage. Like, at times in the dressing room, certain people that don’t belong – I don’t want them there because they shouldn’t be there. I can’t stand groupies. What training do you do between fights (if any): Just run. Run and lift [weights]. Typical breakfast: Cereal [Fruit Loops] and pancakes. Toughest part of being a boxer: People all want a piece of you. Favourite music: Rap. Last book read: Old Man and the Sea, Hemingway. Lou Duva bought me that book [laughs]. That’s the only book I read, I finished it. Favourite film: I just saw it. With Ben Stiller. What car do you drive: 1974 Corvette, blue. [NASCAR driver Dale Earnhardt Jr souped it up for Gatti two years ago] It’s great. I can buy any car I want. I like old cars. I’m gonna get a ’57 Corvette now. And then a ’69 Corvette. Old ones. Where do you train: Fort Lauderdale, Florida – Rombor Gym. Training routine: Run three or four miles in the morning. Box in the afternoon. Lift weights at night. Toughest man you faced: Micky Ward – in all three fights What supplements do you take: Carrot juice, wheat grass, B-Complex and B 12. If you weren’t a boxer what would you be: I would probably follow my father’s footsteps – electrician. Last place you went on holiday: Aruba. Favourite soccer team: Juventus. Best boxer in the sport today: Arturo Gatti. I’m an exciting fighter. People pay to see a fight. That’s what I do.
Dated July 2007

Aug 19

IN my experience many athletes, and especially boxers, tend to adopt a style of training far more suited to that of a bodybuilder than a performance-based athlete. The influence of the bodybuilding boom in the 1970s and the phenomenal marketing efforts of the Weiders, with Arnie leading their charge, undoubtedly made bodybuilding and weight training practically synonymous. Indeed numerous athletes and members of the public saw the phenomenal physiques on guys such as Arnie, Lou Ferrigno, Lee Haney, etc, and took much from their training approaches. Sport is not, however, bodybuilding. Athletes shouldn’t care less about how they look, as long as performance is maximised.

A good physique should simply be a by-product of their sport-specific conditioning. Often, though, because the bodybuilding influence has been so penetrative and persuasive, many athletes simply are unable to distinguish between the two approaches. Hopefully this article will shed some light on this. I recently watched one of the world’s leading boxers performing a chest press exercise on a machine, a very bodybuilding-inspired exercise and piece of kit; an exercise I’m sure many other boxers have also used, in my opinion, erroneously.

I have opted to use that specific exercise to illustrate the various points I wish to make in this article as, to me, that exercise summarizes everything a fighter shouldn’t do in the weights room. It makes sense, then, to dissect that particular exercise, and through that hopefully convey some important messages regarding resistance training for boxers.

Problem No. 1 – They’re sitting down Whilst using this machine the fighter is in a seated position. As such the benefit to pillar strength, transfer of force through the legs and core, balance and the reinforcement of the punching movement pattern is practically zero. In layman’s terms, you fight on your feet, not sitting down. Furthermore, the seated position prevents almost any core rotation, something present to some degree in almost all boxing movements, taking place.

Problem No. 2 – The back is supported In the real world, when you punch or push something, is there a back support or wall behind you to give you that stable foundation off which to generate force? Clearly there isn’t, but on this machine there is. In a real world environment it is your own balance and core stability and strength that provide this foundation. Yes, supporting the back will allow the chest, shoulders, triceps etc to generate far more force and this may be beneficial from an injury prevention perspective. For example I do use free-weight bench press to enhance shoulder joint stability. There may also be some benefits to pure triceps strength, which, depending what type of other training is engaged in, may transfer to greater power in a pure elbow extension movement such as a basic arm jab with little body weight shift. Try, however, a standing chest press using cables and see how much you can shift compared to a bench press; it will be markedly less. Pillar strength and stability are at least as important to athletic performance as pure strength and power isolated at a joint.

Problem No. 3 – The machine has a fixed range of motion Unlike free weights, this machine is fixed into one pattern of motion from which it cannot deviate. Because of this there is no potential for instability to occur, which means that the stabilising muscles around a joint get zero training effect. Whilst the big prime mover muscle groups get hit very hard, these other stabiliser groups, which are basically responsible for holding the whole joint together and controlling movement, are neglected. So the end result is a pretty much the worst case scenario for injury risk; ability to generate massive forces but absolutely no capability to stabilise the joint should even the slightest deviation occur in any other direction than the exact one used on the machine. The unpredictability and instability of free weight and ballistic training is a great advantage in preparing the athlete for the unpredictability and instability of competition.

Problem No. 4 – The movement is being performed with a slow speed of movement This becomes problem only if other more explosive forms of training are not being performed alongside these more strength-based, slower exercises. The piece relating to strength and power hopefully illustrates how the two interact. For building a pure strength foundation this slow pace of movement would be fine; however, given that boxing is a sport which relies upon explosive power, rapid, ballistic type exercises are vital to maximising performance.

Problem No. 5 – It is impossible to fully accelerate the movement This becomes an issue when trying to perform resistance exercises explosively. This can apply to both free weights and machine weights. Clearly on this machine, if you were attempting to develop power you would ideally want to be accelerating as rapidly and forcefully as possible through the entire range of motion. On this machine, as well as under a bar in a bench press, it is impossible to fully accelerate the movement; you have to control it towards the end of the motion to slow its velocity. This is not optimal when attempting to maximise explosive power. Imagine trying to maximally putt a golf shot but then not let it go at the end of the movement. It would make no sense and hinder your expression of power. This is why, in my opinion, other methods, highlighted in other articles in this guide, often have a distinct advantage over machines and free weights in some instances. Hopefully this dissection has illustrated the problems with this type of machine and the slow, isolated bodybuilding approach in general.

To me, the public and the boxing community are far too impressed by an amazing physique. Commentators can often be heard to remark about what fantastic condition a fighter looks to be in, implying that this muscular, toned body validates that boxer’s sport-specific conditioning. The reality is, it does not. Because a muscle is big does not necessarily mean it is strong and it absolutely does not mean it is powerful. Bodybuilders are far from the strongest athletes on the planet, even though their appearance would indicate otherwise. Furthermore, when they are in competition shape, looking their best, they are usually at their weakest. Bodybuilding and sports performance are two entirely different worlds and looks can be deceiving.

This article was taken from a british boxing mag. Hopefully you can learn some important data & put to your own personal good use!

Aug 16

QUESTION: Who are the only three male track and field athletes to have won four individual Olympic sprint medals?Answer: Carl Lewis of the United States, Frankie Fredericks of Namibia, and Ato Boldon of Trinidad and Tobago. However, track and field wasn’t the sport that captured Boldon’s fancy at a very young age; it was the art of pugilism. Ato was seven years old when his countryman Claude Noel won the vacant WBA lightweight title against Rodolfo Gonzalez in 1981 in Atlantic City. “When I was growing up – very young – we didn’t have a lot of heroes,” says Boldon, now 34. “Two we had were Noel and eventually Leslie “Tiger” Stewart. My appreciation for boxing came through them.

You’re talking about a country with a population of one million. When somebody wins a world title, that’s the only news there is.” Boldon, though, did not consider trying boxing for himself. “I never got introduced to it,” he says. “It’s nothing my parents would have pushed me into. My parents wanted me to be a priest or a lawyer.” His track career started by chance. “I got discovered in New York [where he moved at 14]. I was a high school soccer player in Jamaica, Queens.” Legend has it that the track coach saw Boldon sprint by during a soccer practice. The rest is history. Boxing still intrigues Boldon, though, who captured the world championship in the 200m in 1997 in Athens, and won bronze in the 100m and 200m at the 1996 Olympics in Atlanta. “As a former world-class sprinter, boxing appeals to the individual in me,” he explains. “Most boxers have a lot of swagger. Sprinters do as well. In sprinting, just one mistake can be the difference of winning and losing. It’s the same in boxing.” When asked who are his favorites of today, Boldon says, “I really like Shane Mosley. I enjoyed Oscar [De La Hoya]’s career. Zab Judah has a lot of style and swagger. Of course, I liked [Evander] Holyfield and [Mike] Tyson. Floyd Mayweather is probably my favourite, currently.” Boldon thinks we’ll see the allegedly retired wonderkind in the ring again. “One thing he always made clear is he’s about the money. I think he’ll be back if the money is right. I understand his motivation.”

Boldon is a little down on today’s heavyweight situation, though, terming it “lacklustre.” And adds, “Another boxer I really liked to watch was Prince Naseem Hamed. I just loved to watch him fight. Though I worried about his defence, or lack thereof. We need more personalities like him in boxing and in sprinting, too. In boxing and also in track and field you have the people who say, ‘Just shut up and box. Just shut up and run.’ “Then, when those personalities disappear from the scene, those same people say, ‘Oh, it’s kind of boring around here’.” Almost forgetting, Boldon thinks of another boxer to add to his favourites. “Razor Ruddock – because he was Jamaican [Ato’s mom is Jamaican]. And he used to throw the occasional low blow.” Best fight he’s seen? “Probably Marvin Hagler-Sugar Ray Leonard. I could watch that fight every day for the rest of my life and enjoy it.” Like most of us, Boldon is not sure who really won. “When I was younger I rooted for Leonard. Now when I watch it, I think Hagler may have had a point.”

When Boldon was active, he occasionally went to Las Vegas with some of his track pals. But he mostly prefers to watch the big fights on pay-per-view at home. After retiring in 2004 after the Athens Olympics – where he captained the Trinidad and Tobago 4 x 100 relay team to their first-ever final – Boldon has become a CBS and NBC television broadcast analyst for track and field. Boldon has both good and bad memories of his time in the UK. “I never ran well in England,” he says. “I never won a race there. I don’t know why. And I should have. There’s a large Caribbean population there. There’s a lot of good curry.”

Today, Boldon lives in California. He is a renaissance man, of sorts. The father of two daughters also works as the coach of the Saudi Arabian sprint team and earned his pilot’s licence in 2005. Boldon was sworn in in 2006 as a Senator of Trinidad and Tobago, representing United National Congress, but resigned last year citing issues with leadership. Boldon also wrote, produced and directed a DVD film entitled Once In A Lifetime: Boldon in Bahrain, which documents his 2005 voyage to Bahrain where Trinidad and Tobago won 1-0 in a play-off to become the smallest country ever to qualify for the World Cup (of 2006). But which sprinter could have been a great boxer? “I had a teammate, John Steffensen, who was a Commonwealth champion from Australia. He said he used to box. Then one day he got into a fight on the track and got his ass kicked,” Boldon recalls with a smile. “I started questioning his boxing credentials after that.” And which boxers would make great sprinters? “Probably Thomas Hearns,” answers Ato. “I could see Hearns running a good 400. I think boxers are just great athletes. They have to get in incredible shape to do what they do.”

Aug 13

Age started boxing: Nine

First boxing memory: First amateur fight when I was 10, beating a regional champion who’d had 37 fights. I knew then I could be something
Inspiration: My family [parents and two older brothers]
Favourite all-time fighter: Rocky Marciano for the way he fought and for what he achieved in the heavyweight division, despite being so small
Best fight you’ve seen: The first Arturo Gatti-Micky Ward clash and Diego Corrales-Jose Luis Castillo I [May 2005]
Pre-fight meal: Luncheon meat or chicken sandwich
What do you do to relax: Play golf, spend time with my family
Pre-fight superstition: I’m not really superstitious. I always say a few prayers and the night before a fight go to see a movie
What training (if any) do you do between fights: Weight training and running [three times a week]
Typical breakfast: Eggs, pancakes and fruit bowl
Toughest part of being a boxer: Dieting and going away to training camp, away from my family
Favourite music: Heavy metal, hard rock
Last book you read: The Most Evil Dictators of All-time
Favourite film: A Bronx Tale starring Robert DeNiro
What car do you drive: Cadillac Eldorado 1993
Where do you train: South Side Boxing Club, Youngstown, Ohio
Training routine: Running about three miles in the morning, lots of stretching, two hours in the gym in the afternoon and weight-training at night
Toughest man faced: Ross Thompson ( Sparred with Pascal at Irongloves )
Supplements, if any: GNC multi-vitamin
Job outside boxing: Full-time professional
Last place you went on holiday: I’ve never been on vacation
Best boxer in the sport today: Floyd Mayweather
Favourite football team: Ohio State Buckeyes

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