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	<title>Irongloves Boxing Blog</title>
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	<link>http://blog.ironglovesboxing.com</link>
	<description></description>
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		<title>Boxing Clinic for FREE</title>
		<link>http://blog.ironglovesboxing.com/2010/03/11/boxing-technic-clinic-free.html</link>
		<comments>http://blog.ironglovesboxing.com/2010/03/11/boxing-technic-clinic-free.html#comments</comments>
		<pubDate>Thu, 11 Mar 2010 07:54:59 +0000</pubDate>
		<dc:creator>Irongloves Boxing</dc:creator>
				<category><![CDATA[In House News]]></category>

		<guid isPermaLink="false">http://blog.ironglovesboxing.com/?p=1149</guid>
		<description><![CDATA[This Saturday March 13th at 1:00 will by my free clinic for all &#8216;Open Gym&#8217; members. I will be teaching Left Hooks &#38; Uppercuts. If you do not have &#8216;Open Gym&#8217; membership, then pay just $10 to attend.
Starts at 1:00pm to 2:00pm. Bring water, towel, &#38; your gear (gloves &#38; wraps). For more information call [...]]]></description>
			<content:encoded><![CDATA[<p>This Saturday March 13th at 1:00 will by my free clinic for all &#8216;Open Gym&#8217; members. I will be teaching Left Hooks &amp; Uppercuts. If you do not have &#8216;Open Gym&#8217; membership, then pay just $10 to attend.</p>
<p>Starts at 1:00pm to 2:00pm. Bring water, towel, &amp; your gear (gloves &amp; wraps). For more information call us: 480-777-9170</p>
]]></content:encoded>
			<wfw:commentRss>http://blog.ironglovesboxing.com/2010/03/11/boxing-technic-clinic-free.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pacquiao vs Clottey for Free</title>
		<link>http://blog.ironglovesboxing.com/2010/03/10/pacquiao-vs-clottey-for-free.html</link>
		<comments>http://blog.ironglovesboxing.com/2010/03/10/pacquiao-vs-clottey-for-free.html#comments</comments>
		<pubDate>Thu, 11 Mar 2010 06:15:26 +0000</pubDate>
		<dc:creator>Irongloves Boxing</dc:creator>
				<category><![CDATA[In House News]]></category>

		<guid isPermaLink="false">http://blog.ironglovesboxing.com/?p=1147</guid>
		<description><![CDATA[Free admission to all Irongloves members to watch the fight. Our friend Bryon Russell, owner of Philly&#8217;s Sports Bar, said to just mention our gym &#38; you will get in for FREE &#8212; no cover charge.
Philly&#8217;s: 1826 N. Scottdale Rd., just between Curry &#38; McDowell Road, on the West side of street.
www.phillyssportsgrill.com
]]></description>
			<content:encoded><![CDATA[<p>Free admission to all Irongloves members to watch the fight. Our friend Bryon Russell, owner of Philly&#8217;s Sports Bar, said to just mention our gym &amp; you will get in for FREE &#8212; no cover charge.</p>
<p>Philly&#8217;s: 1826 N. Scottdale Rd., just between Curry &amp; McDowell Road, on the West side of street.</p>
<p><a href="http://www.phillyssportsgrill.com">www.phillyssportsgrill.com</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>MMA: James Toney</title>
		<link>http://blog.ironglovesboxing.com/2010/03/09/mma-james-toney.html</link>
		<comments>http://blog.ironglovesboxing.com/2010/03/09/mma-james-toney.html#comments</comments>
		<pubDate>Wed, 10 Mar 2010 05:26:35 +0000</pubDate>
		<dc:creator>Irongloves Boxing</dc:creator>
				<category><![CDATA[Ringside Reports]]></category>

		<guid isPermaLink="false">http://blog.ironglovesboxing.com/?p=1145</guid>
		<description><![CDATA[Here is a pretty good article on James Toney beginning  his new MMA career. He still hasn&#8217;t begun to do any ground work. He just hired a boxing trainer, when you&#8217;d think he&#8217;d be emphasizing on some mat moves. Here is a cool MMA site, read about James Toney at the CagePotato.com Be sure to read some [...]]]></description>
			<content:encoded><![CDATA[<p>Here is a pretty good article on James Toney beginning  his new MMA career. He still hasn&#8217;t begun to do any ground work. He just hired a boxing trainer, when you&#8217;d think he&#8217;d be emphasizing on some mat moves. Here is a cool MMA site, read about James Toney at the <a href="http://www.cagepotato.com/james-toney-still-has-no-idea-what-hes-gotten-himself" target="_blank">CagePotato.com</a> Be sure to read some of the comments, pretty good ones. Maybe they should bring back <a href="http://www.sherdog.com/fighter/Mark-Coleman-136" target="_blank">Mark &#8220;The Hammer&#8221; Coleman</a>. He &amp; Toney would be a good match.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>New Photos</title>
		<link>http://blog.ironglovesboxing.com/2010/03/09/new-photos.html</link>
		<comments>http://blog.ironglovesboxing.com/2010/03/09/new-photos.html#comments</comments>
		<pubDate>Wed, 10 Mar 2010 04:56:27 +0000</pubDate>
		<dc:creator>Irongloves Boxing</dc:creator>
				<category><![CDATA[In House News]]></category>

		<guid isPermaLink="false">http://blog.ironglovesboxing.com/?p=1143</guid>
		<description><![CDATA[Hey everyone &#8212; these next few days Renene will be taking lots of photos of some of the members. Just wanted to let you know in case you get to wondering. David &#8220;Hog&#8221; Crotchett look out, same for you Robyn.
]]></description>
			<content:encoded><![CDATA[<p>Hey everyone &#8212; these next few days Renene will be taking lots of photos of some of the members. Just wanted to let you know in case you get to wondering. David &#8220;Hog&#8221; Crotchett look out, same for you Robyn.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pacquiao vs Clottey</title>
		<link>http://blog.ironglovesboxing.com/2010/03/09/pacquiao-vs-clottey.html</link>
		<comments>http://blog.ironglovesboxing.com/2010/03/09/pacquiao-vs-clottey.html#comments</comments>
		<pubDate>Wed, 10 Mar 2010 04:51:45 +0000</pubDate>
		<dc:creator>Irongloves Boxing</dc:creator>
				<category><![CDATA[Ringside Reports]]></category>

		<guid isPermaLink="false">http://blog.ironglovesboxing.com/?p=1139</guid>
		<description><![CDATA[This Saturday March 13th, can&#8217;t wait. For those that want to go to a bar to watch, I think the Fox &#38; Hound in Gilbert will be showing it. Call ahead to verify. According to one of their employees, they show all the Boxing &#38; UFC matches.
Fox &#38; Hound Pub &#38; Grill &#62; website
1017 East [...]]]></description>
			<content:encoded><![CDATA[<p>This Saturday March 13th, can&#8217;t wait. For those that want to go to a bar to watch, I think the <a href="http://www.fhrg.com/FHRG.aspx" target="_blank">Fox &amp; Hound</a> in Gilbert will be showing it. Call ahead to verify. According to one of their employees, they show all the Boxing &amp; UFC matches.<br />
<strong>Fox &amp; Hound Pub &amp; Grill &gt;</strong> <a href="http://www.fhrg.com/FHRG.aspx" target="_blank">website</a><br />
<strong>1017 East Baseline Road<br />
Gilbert, AZ 85233<br />
(480) 507-2343</strong></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Amateur Smoker</title>
		<link>http://blog.ironglovesboxing.com/2010/03/09/amateur-smoker.html</link>
		<comments>http://blog.ironglovesboxing.com/2010/03/09/amateur-smoker.html#comments</comments>
		<pubDate>Wed, 10 Mar 2010 04:39:22 +0000</pubDate>
		<dc:creator>Irongloves Boxing</dc:creator>
				<category><![CDATA[Local Boxing Fights]]></category>

		<guid isPermaLink="false">http://blog.ironglovesboxing.com/?p=1136</guid>
		<description><![CDATA[This Saturday March 13th &#8212; Fights start at 2:00pm
Location: Salvation Army, 1351 E. Broadway Rd., Phoeniz, AZ 85040
Admission: Adults $8 &#8212; Kids $4
For more information: 602-276-7396 ext. 12
]]></description>
			<content:encoded><![CDATA[<p><strong>This Saturday March 13th &#8212; Fights start at 2:00pm</strong></p>
<p>Location: Salvation Army, 1351 E. Broadway Rd., Phoeniz, AZ 85040<br />
Admission: Adults $8 &#8212; Kids $4</p>
<p>For more information: 602-276-7396 ext. 12</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Motivation Monday</title>
		<link>http://blog.ironglovesboxing.com/2010/03/07/motivation-monday-7.html</link>
		<comments>http://blog.ironglovesboxing.com/2010/03/07/motivation-monday-7.html#comments</comments>
		<pubDate>Mon, 08 Mar 2010 06:02:25 +0000</pubDate>
		<dc:creator>Irongloves Boxing</dc:creator>
				<category><![CDATA[In House News]]></category>

		<guid isPermaLink="false">http://blog.ironglovesboxing.com/?p=1132</guid>
		<description><![CDATA[
&#8212;Words of wisdom to the amateur Boxer and to all those that wish to Fulfill&#8212;
 
The best way to be successful is learning how to train out of your comfort zone. You must listen to people who have walked before you. Keep an open mind to new types of training and different techniques, for you will [...]]]></description>
			<content:encoded><![CDATA[<div>
<div><strong>&#8212;Words of wisdom to the amateur Boxer and to all those that wish to Fulfill&#8212;</strong></div>
<div> </div>
<div>The best way to be successful is learning how to train out of your comfort zone. You must listen to people who have walked before you. Keep an open mind to new types of training and different techniques, for you will never know it all in your boxing life.</div>
<div> </div>
<div>Right from the beginning you have inside of you what it takes to become a successful fighter. All that you learn along the way shapes and prepares you for what is to come.</div>
<div> </div>
<div>Embrace all that is positive, surround yourself with good people, you are judged by the company you keep. Don&#8217;t let anyone tear you down.</div>
<div> </div>
<div>Remember, when it gets right down to it, it&#8217;s just you in the ring, with no time outs.</div>
<div> </div>
<div>Character is built between the ropes, and by facing any fears. Always only compete for yourself and for no other reasons. Boxing is like life, it&#8217;s based on experiences and development, not trophies or bragging egos.</div>
<div> </div>
<div><strong>Fear Nothing &#8211; Work Hard &#8211; Be Consistent</strong></div>
<div><em> </em></div>
<div><em>by Joe Leinhauser</em></div>
</div>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Kickboxing in Tempe, AZ</title>
		<link>http://blog.ironglovesboxing.com/2010/03/07/kickboxing-in-tempe-az.html</link>
		<comments>http://blog.ironglovesboxing.com/2010/03/07/kickboxing-in-tempe-az.html#comments</comments>
		<pubDate>Sun, 07 Mar 2010 07:55:46 +0000</pubDate>
		<dc:creator>Irongloves Boxing</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.ironglovesboxing.com/?p=1129</guid>
		<description><![CDATA[Have you heard? Irongloves now offers Kickboxing.
Check it out on our website&#62; Kick to get Fit
]]></description>
			<content:encoded><![CDATA[<p>Have you heard? Irongloves now offers Kickboxing.<br />
Check it out on our website&gt; <a href="http://www.ironglovesboxing.com/html/kickboxing.html" target="_blank">Kick to get Fit</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>From Jerry &#8220;SugarJack&#8221;</title>
		<link>http://blog.ironglovesboxing.com/2010/03/06/from-jerry-sugarjack.html</link>
		<comments>http://blog.ironglovesboxing.com/2010/03/06/from-jerry-sugarjack.html#comments</comments>
		<pubDate>Sun, 07 Mar 2010 02:00:13 +0000</pubDate>
		<dc:creator>Irongloves Boxing</dc:creator>
				<category><![CDATA[In House News]]></category>

		<guid isPermaLink="false">http://blog.ironglovesboxing.com/?p=1127</guid>
		<description><![CDATA[For those that go drinking tonight:
If you are going to stay out and hoot with the owls, then you gotta be able to get up and soar with the eagles!
]]></description>
			<content:encoded><![CDATA[<p>For those that go drinking tonight:<br />
If you are going to stay out and hoot with the owls, then you gotta be able to get up and soar with the eagles!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Referee Mills Lane</title>
		<link>http://blog.ironglovesboxing.com/2010/03/05/referee-mills-lane.html</link>
		<comments>http://blog.ironglovesboxing.com/2010/03/05/referee-mills-lane.html#comments</comments>
		<pubDate>Fri, 05 Mar 2010 17:20:54 +0000</pubDate>
		<dc:creator>Irongloves Boxing</dc:creator>
				<category><![CDATA[Boxing Trivia]]></category>

		<guid isPermaLink="false">http://blog.ironglovesboxing.com/?p=1123</guid>
		<description><![CDATA[Mills Lane honored by boxing writers. Remember him, he refereed the Tyson-Holyfield fight, when Mike bit off Evander&#8217;s ear.
Read about the honoring here&#62; BWAA Awards

Later he went on to become the judge for People&#8217;s Court, which now Judge Judy does.
]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-1125" title="MIlls_Holyfield" src="http://blog.ironglovesboxing.com/wp-content/uploads/2010/03/MIlls_Holyfield.jpg" alt="MIlls_Holyfield" width="114" height="83" />Mills Lane honored by boxing writers. Remember him, he refereed the Tyson-Holyfield fight, when Mike bit off Evander&#8217;s ear.<br />
Read about the honoring here&gt; <a href="http://sports.yahoo.com/box/news?slug=ap-lanehonored&amp;prov=ap&amp;type=lgns" target="_blank">BWAA Awards</a><br />
<img class="aligncenter size-full wp-image-1124" title="Lane" src="http://blog.ironglovesboxing.com/wp-content/uploads/2010/03/Lane.jpg" alt="Lane" width="62" height="94" /><br />
Later he went on to become the judge for People&#8217;s Court, which now Judge Judy does.</p>
]]></content:encoded>
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